Feeling like your body is doomed to gain weight during menopause?

Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?

If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!

Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who might be a good candidate for them.

You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol.

If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start
00:44 - Dr. Sherry's career pivot from pharmacist to mindset coach
03:53 - The story behind her podcast “Health, Habits, and Epic Living”
07:19 - Can alcohol have a healthy place in your lifestyle?
08:24 - Harm Reduction vs. All or Nothing philosophy in habit building
10:13 - Why we should break free from perfectionistic thinking
11:58 - Addressing unhealthy coping mechanisms like emotional eating or drinking
14:44 - The crucial first step to kicking self-soothing behaviours for good
16:50 - Hormone replacement therapy and its impact on weight
20:25 - Why so many women struggle to find the right HRT regimen and how to overcome it
23:04 - Nuances in using blood lab tests to monitor hormone levels
25:31 - Tips for confidently speaking up and collaborating with healthcare providers
27:36 - The pros and cons of weight loss injections
29:55 - Natural ways to boost GLP-1 and curb sugar cravings
32:50 - Dr. Sherry's secrets to staying healthy and balanced in a busy life
37:39 - How to learn more from Dr. Sherry

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Sherry B. Price on:

• Website - https://epicyou.com/
• Instagram - https://www.instagram.com/drsherryprice/

Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1