Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.

Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.

Well, this episode is perfect for you!

Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.

Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start

00:35 - What brought Kate Galli into the world of vegan nutrition

02:26 - Why some vegans feel great initially but eventually decline in health

05:08 - Tips on having a well-rounded vegan diet

07:54 - Lesser-known nutrients you might be missing and how to ensure you get them

09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes

12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan

14:27 - The 5 S's of plant-based protein

17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction

19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success

23:33 - Kate’s words of advice for anyone considering going vegan

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Facebook - https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Kate Galli on:

• Website - https://strongbodygreenplanet.com/
• Instagram - https://www.instagram.com/strongbodygreenplanet/

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1