Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?

Overwhelmed by the number of resolutions you ambitiously set?

No need to worry – help is on the way!

In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ahead.

Learn how to accomplish big goals through small, actionable steps by listening now.

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

01:18 - How positivity increases motivation

02:31 - The benefits of SAD (seasonal affective disorder) lamps

06:41 - Combining sunlight and movement for added benefits

07:52 - The transformative effects of walking

08:54 - Silencing your inner critic and easing the pressure of goal-setting

10:27 - Using a journal for mental clarity and effective planning

12:19 - The essential role of vitamin D during winter

15:08 - How optimal vitamin D levels can revolutionize your well-being

16:05 - Practical advice for tackling big goals

18:20 - The importance of taking small steps

22:39 - Identifying the path of least resistance

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1