Struggling to understand the changes during menopause and why managing your weight feels harder than ever?

This episode is packed with the answers you need!

Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life transition.

Tune in now to master the art of controlling weight and thriving after menopause!

Make sure to listen until the end for a chance to be featured or coached by Louise on the Thriving Metabolism Podcast! Details on how to join are also linked in the show notes below.

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

01:53 - The unexpected challenges women face after menopause

03:05 - The key reasons behind our slowing metabolism

08:20 - The impact of hormone fluctuations on mood, energy, and motivation

11:28 - Societal pressures on body image and self-esteem post-menopause

13:31 - The benefits of a targeted approach to weight management

14:35 - The lesser-known factors influencing the numbers on the scale

16:45 - The importance of building a support system

17:38 - The value of celebrating small successes and non-weight-related goals

20:03 - Full details on how to join the special contest

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Win a chance to be featured or coached on the Thriving Metabolism Podcast! Share how this podcast has helped you on your weight loss journey, and send a screenshot of your review via email to louise@louisedibynutrition.com or direct message on Louise Digby’s Facebook or Instagram. Enter until the 11th of February, 2024.

Reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Join the Metabolism Rehab Community on Facebook: https://www.facebook.com/groups/LDNutrition.WeightLoss

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1