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Let's check in on our emotional intelligence!  Giving space to the experience of our emotions helps us to name our emotions.  When we develop our emotional intelligence we feel empowered to regulate emotions effectively.

Follow Me on Instagram @candicefraserlpc

Recommended Resources:
DBT
Wise Mind
Raising an Emotionally Intelligent Child by John Gottman Ph.D
Listen to the experts at naming emotions: Enneagram 4s