I'd love to hear from you! Send a message to the show about the show.What do our rants tell us?  What information can we pay attention to?  Let's check-in on our rants!  Going first, giving space to your feelings, and sharing your rants can promote community with others because it gives an opportunity for validation and connection.  Rants have intention while complaining does not.   Follow Me on Instagram @candicefraserlpcListeners' Favorite Rants:Season 1, Episode 2 (Vanessa Queen)Season 2, Episode 8 (Elliana Chavez)Ennea-Season, Q & A  (Marty Munger)Recommended Resource:Atlas of the Heart by Brené Brown

I'd love to hear from you! Send a message to the show about the show.There is hope in healing when we speak to our inner child.  Giving words of comfort to our younger self can offer up emotional stability that wasn't offered up in the exact way we needed as a young person.  We each have the tools within ourselves to find that healing.  Let's check in with our inner-child and find out what they need!  Follow Me on Instagram @candicefraserlpcRecommended Resources:No Bad Parts by Richard C. SchwartzAttached by Amir Levine

I'd love to hear from you! Send a message to the show about the show.Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring?  Let's check in with ourselves and find out!  Follow Me on Instagram @candicefraserlpcRecommended Reading:Try Softer by Aundi Kolber

I'd love to hear from you! Send a message to the show about the show.Let's check in on what is most important to US!  Knowing our values helps to filter decisions through the lense of who we are not who we’re trying to be.  This gives life to our authentic selves. Follow Me on Instagram @candicefraserlpcRecommended Reading:Daring Greatly by Brené BrownBrené's Values List

I'd love to hear from you! Send a message to the show about the show.Let's check in on our emotional intelligence!  Giving space to the experience of our emotions helps us to name our emotions.  When we develop our emotional intelligence we feel empowered to regulate emotions effectively.  Follow Me on Instagram @candicefraserlpcRecommended Resources:DBTWise MindRaising an Emotionally Intelligent Child by John Gottman Ph.DListen to the experts at naming emotions: Enneagram 4s

I'd love to hear from you! Send a message to the show about the show.Let's have a quick check-in on your self care!  In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.   Follow Me on Instagram @candicefraserlpcRecommended Resources:The Couch Next Door: Self Compassion (Amy Saenz) Kristin Neff's website and work on Self Compassion

I'd love to hear from you! Send a message to the show about the show.SURPRISE!  Here I am in your podcast feed on a Monday with a big announcement.  On Thursday, May 2nd, you'll see 6 new episodes from The Couch Next Door.  These are short quick check- in episodes addressing an area of introspection in our mental health.Be sure to subscribe to the show so you'll be automatically notified of these episode drops.    Follow Me on Instagram @candicefraserlpc

I'd love to hear from you! Send a message to the show about the show.My husband, Jason, came back to help me wrap up the Ennea-Season.  We discuss his initial skepticism of the Enneagram and what really helped him to come around.  We also deep dive into how the Enneagram has helped us as a couple.  I can’t speak enough about how it has transformed our perspectives of one another.  Be sure to listen to this episode past the credits for a special treat!Check out Jason’s previous recaps of Season 1 and Season 2.Follow Me on Instagram @candicefraserlpcFollow Jason on Instagram @jasfrasFind the collection of Enneagram resources HEREFind all affiliate links HERERiverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.This bonus episode dives into typing and mistyping.  I talk with a podcast regular, Brittany Holmstrom, on her typing journey.  She mistyped as a 2 for over 10 years and just recently discovered she is a 4.  I’ve said throughout this season that mistyping is common and I wanted to feature an episode of encouragement and knowledge to help us with our typing journey.  So here it is!Coaching can be so helpful to typing.  Check out our official Enneagram Coach, Coach Marty, featured in 2 episodes this season.  Reach out to Marty to discuss the coaching services she offers specific to the Enneagram.Instagram @enneagramcoachmarty and Tik Tok https://workcoach.co/Work Coach Co on InstagramFollow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREParty of 5Brittany’s episodes on The Couch Next Door: S1, Ep 5: A Self Discovery JourneyS3, Ep. 7: Enneagram 4We Can Do Hard Things:  Episode 226  (A podcast episode that helped Brittany)Journey of the Enneagram with Christine Yi Suh (Another episode that helped Brittany)Christine’s Book: 40 Days on Being a 4Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.I brought the podcast’s Enneagram Coach back to the show to answer questions I received over this season. Marty Munger joined us again to dive a little bit deeper and clarify some of the ins and outs of the Enneagram for us to have a better understanding of this personality typing system.  Marty also really brought the rant today.  I can’t wait to hear what you all think about it.  Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREFind  Marty on the Internet: Instagram @enneagramcoachmarty and Tik Tok Work Coach is a coaching company started by 3 Enneagram Coaches (including Marty) to help people to better understand themselves in their careers.  Whether you’re considering a career change, you're in the midst of a career transition, or you’re trying to navigate your strengths within your workplace, check out their website: https://workcoach.co/Work Coach Co on InstagramMarty on The Couch Next Door:  ENNEA-SEASON, Episode 1Enneagram 2.0 Podcast (with Beatrice Chestnut and Uranio Paes)Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.Leigh & Melody brought the party to The Couch Next Door!  I would expect nothing less from these Enneagram 7s.  What a joy it was to hear what it’s like to see the world as a 7.  It is a lot of fun but it’s also important for us to understand that their motivation for fun is a way to cope with unpleasant feelings.  What a gift their superpower of reframing is to them and the world!  Listen as we dive into these characteristics of the number that is the most fun on the Enneagram!  And be sure to check out the resources below.  Who wouldn’t want a life coach that is a 7?  Reach out to Leigh if you want to learn more about the work he does with his coaching clients.  Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HERELeigh's websiteFollow Leigh on Instagram: @leighcambreFind Leigh on FacebookFind Leigh on TwitterLeigh’s Enneagram training: Chestnut Paes Enneagram AcademyMelody IG @melodywluskLeigh’s OA Friend and  friend of the show: Erin Higginbotham Elrakabawy on The Couch Next Door, Season 1, Episode 3Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.The enneagram 6 is the number that is most represented in the world.  On the surface we can see the reason being because we live in a stressful world with anxiety on the rise.  But hearing what these 6s have to say about the importance of being prepared and adaptable makes having a lot of 6s in the world a comfort in my opinion.  Rhonda and Kristen both came very prepared for this conversation and I believe they represented the 6s very effectively and really helped me to see how problem solving can be energy giving for 6s and just how loyalty shows up in their relationships.Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREFollow Rhonda @rhondaleagantEpisodes Donna Looper was on: Untangling FaithEnneagram 9Grace Bissell on the ShowFollow Josh Bissell: @joshbissellStay Right HereRiverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.This show was extra special to me because Sean and Ellie gave insight into my favorite 5, my husband.  Listen closely to how we can support them well and value all of the thinking that they do.  It’s always a good reminder to be aware of their motivation to conserve energy and that the idea of recharge means something very different for a 5.  Let’s give them a safe space to express their needs and emotions because that can be particularly difficult for those in this type.Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREFollow Sean: @seanofthebanksFollow Ellie @ellrubinEllie’s Substack: https://cookingkoreanamerican.substack.com/Ellie Book Rec: Road to CharacterFeelings WheelListen to another 5 on the show:Jason Fraser, Season 1 RecapJason Fraser, Season 2 RecapRiverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.The conversation with the Enneagram 4s was so beautiful.  It was such a joy to be a part of the connection that Brittany and Julie had as they discussed what it’s like to see the world through the lens of a 4.  To feel a sense of belonging and acceptance for their uniqueness is something that 4s deeply desire.  They bring such authenticity to the world and truly just want to sit with you wherever you may find yourself.  What a gift.   Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREFollow Julie on Instagram: @juliejackartJulie’s Art website: juliejackart.comFollow Brittany on Instagram: @stockholmstromBrittany’s show on Season 1: A Self Discovery JourneyTaylor Swift’s The Man ElizabethtownAmy’s Episodes: Self Compassion & Enneagram 8Brene Brown’s book where she talks about the stories we tell ourselves:  Rising StrongRiverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.The 3s brought the info today!  From learning what failure looks like to them to explaining how being a chameleon is an asset to their achievements not something for the rest of us to be suspicious of.  Today these Enneagram 3s let me ask the deep, hard questions to get to know what it’s like for them to live in this world and the joy they find in a lot of their tasks.  I have such an appreciation for the way 3s get the things done but also learned in this conversation how much they love to support other people in their to-dos. Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREFollow Melia: @meliagraberTexas CASA websiteAmy’s episodes: Enneagram 8, Self CompassionBrittany’s episodeElliana Chavez’s EpisodeCarly mentioned what’s helping her have less time with her phone is the Aro Box.  My family also LOVES our Aro box!.Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.My fellow 2s came on the show today, so you really got 3 perspectives on being a 2!  I’m a sucker for validation so I had so much fun chatting with Elizabeth and Jessica on how we see the world as Enneagram 2s.  We all agree that our focus is so much on others that knowing what we need is a very tricky question to answer but we definitely love acknowledgment as a form of appreciation.Follow Me on Instagram @candicefraserlpcFind all affiliate links HEREFollow Elizabeth on Instagram @mullinsitoverElizabeth ranted about her love for the 2005 Pride & Prejudice. Watch it hereFollow Jessica on Instagram @mcdanielcounselingJessica’s episode on Season 2Find the collection of Enneagram resources HERE.Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.Our Enneagram 1s are joining us today to talk all about that pesky inner critic and also how they value a job well done and right.  Mike and Melaina give us all some good advice on how to care for the 1s in our life well.  Vanessa Queen’s episodes:Enneagram 8Loving a Family Member with Mental Health StrugglesFollow Melaina on Instagram: @melainahagerupFollow Me on Instagram @candicefraserlpcFind all affiliate links HEREFind the collection of Enneagram resources HERE.Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.Today we get to hear from our 9s!  Andrew Bowles and Donna Looper share with us the gifts that the 9s bring to the world, as well as, the tensions they tend to sit in as they are doing repressed and doing dominant.  So complicated!  I learned so much in this episode as Andrew and Donna shared how they see the world through the lens of a peaceful mediator.Follow Me on Instagram @candicefraserlpcFind all affiliate links HEREFollow Andrew on Instagram @andrew_bowlesFollow Donna on Instagram @donnalooperDonna’s episode on Season 2 Find the collection of Enneagram resources HERE.Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.Our friends with the most energy are on the show today.  Welcome two of my Enneagram 8 Friends back to the show.  Vanessa and Amy both appeared in my first season and have returned to talk all about how they see the world through the lens of an Enneagram 8.  We laughed a lot!  And I also learned a lot!  Follow Me on Instagram @candicefraserlpcFind all affiliate links HEREDaring Greatly by Brene Brown Christi Center- Resource in Austin for grief and lossFind a CASA program in Texas: texascasa.orgAmy’s episode on Season 1Vanessa’s episode on Season 1Find the collection of Enneagram resources HERE.Riverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.

I'd love to hear from you! Send a message to the show about the show.Welcome to the Ennea-Season brought to you by the Couch Next Door!  On this first episode, you'll be introduced to the podcast's official Enneagram Coach, Marty Munger.  Marty will give us some basic information and insight on how to navigate and better understand one of my favorite pieces of homework for clients.  Follow me on Instagram: @candicefraserlpcFind all affiliate links HEREBelow is a collection of Enneagram resources collected from guests featured in this season:Find  Marty on the Internet: Instagram @enneagramcoachmarty and Tik Tok Marty’s Recommended Assessment: Your Enneagram Coach AssessmentMarty's company: https://workcoach.co/Work Coach Co on InstagramMarty's recommended books: The Wisdom of the Enneagram 9 Types of leaders - Beatrice ChestnutBecoming Us - Beth & Jeff Mccord. Ian CronTypology PodcastThe Story of You by Ian CronIan also has a test you can take that he has developed, but it does cost money.  https://www.ianmorgancron.com/type-testThe Enneagram Godmother Suzanne StabileThe Enneagram Journey PodcastRiverside- Try it out for free!  Great for podcasters starting out who want high quality video and audio recordings. Buzzsprout- $20 credit toward an easy to use podcast hosting platform.  Google Workspace- Get a 14 day trial and an email including your domain name.