I'd love to hear from you! Send a message to the show about the show.

Let's have a quick check-in on your self care!  In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.

Follow Me on Instagram @candicefraserlpc

Recommended Resources:
The Couch Next Door: Self Compassion (Amy Saenz)
Kristin Neff's website and work on Self Compassion