Dr. Tara Well will share the elements of Mirror Meditation which she describes as an in-depth exploration into the power of reflections. She will share the benefits of Mirror Meditation reported by practitioners and students, including:
• Illuminating their ability to solve problems
• Providing perspective on their experiences
• Validating hunches and intuition
• Building a vault of creative ideas
• Fostering gratitude
Based on research from neuroscience and psychology, Dr. Well will discuss:
• why face to face contact is so important
• how to shift states of self-awareness to manage anxiety
• the effects of self-objectification on our well-being
• how to deal with the inner critic in the mirror
• the link between mirrors and narcissism
• the usefulness of video journals
• using self-reflection to lessen social media addiction
• how to see yourself and others more compassionately