Learning to meditate feels a lot harder than it should, right? Quiet the mind, blah, blah, blah. Meditation isn’t about quieting the mind. It’s about finding ONE singular focus. But sometimes, finding that focus can be hard to master. Take it from me. I could never quite get meditation down… until I did.

In this episode, I share my experience meditating as a beginner and now an advanced meditator. I’ll share what didn’t work for me and what does. Tune in to listen about meditation means to me and I’ll tell you a story of what can happen in of my own meditations.

Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC.

Music featured in this episode is by John Kensy Music from Pixabay.

Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.