// Stripped/Channeled Shadow Work, Day 8 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work, and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 7 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work, and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 6 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work, and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 5 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work, and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 4 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work, and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 3 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work, and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 2 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

// Stripped/Channeled Shadow Work, Day 1 // Stripped, unscripted, authentic. These episodes are part journal entry, part channeled teachings that I started during a particular dark period in my life. Come along as I find myself again and root into myself with activations, shadow work and brain re-wiring alongside Ascended Master Serapis Bey. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Healer and Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 20-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the 20-minute mark as been reached, Alyssa will guide you back softly into the present moment. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Alen Frijns from Pixabay; titled: Meditation at the river yoga zen relaxation positive sleep music. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 15-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the 15-minute mark as been reached, Alyssa will guide you back softly into the present moment. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music titled Aberdeen Meditative Ambient Soundscape for Learning and Relaxing from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 10-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the 10-minute mark as been reached, Alyssa will guide you back softly into the present moment. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Leigh Robinson from Pixabay; titled: Blue Sky - Binaural Meditation. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 7-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the 7-minute mark as been reached, Alyssa will guide you back softly into the present moment. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Kevin Macleod from Pixabay; titled: Tranquility Base. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 5-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the five-minute mark as been reached, Alyssa will guide you back softly into the present moment. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Alex Wit from Pixabay; titled: Mysterious Cave. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 3-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the three-minute mark as been reached, Alyssa will guide you back softly into the present moment. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Leigh Robinson from Pixabay; titled: Blue Sky - Binaural Meditation. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 10-minute guided meditation to help you find stillness and focus. Bookmark this episode to listen when you need a 10-minute breather or if you’re learning how to meditate. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Leigh Robinson from Pixabay; titled: Blue Sky - Binaural Meditation. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 7-minute guided meditation to help you find stillness and focus. Bookmark this episode to listen when you need a 7-minute breather or if you’re learning how to meditate. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Alex Wit from Pixabay; titled: Winter Meditation. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 5-minute guided meditation to help you find stillness and focus. Bookmark this episode to listen when you need a 5-minute breather or if you’re learning how to meditate. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Alex Wit from Pixabay; titled: Mysterious Cave. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

A 3-minute guided meditation to help you find stillness and focus. Bookmark this episode to listen when you need a 3-minute breather or if you’re learning how to meditate. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Leigh Robinson from Pixabay; titled: Blue Sky - Binaural Meditation. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

Learning to meditate feels a lot harder than it should, right? Quiet the mind, blah, blah, blah. Meditation isn’t about quieting the mind. It’s about finding ONE singular focus. But sometimes, finding that focus can be hard to master. Take it from me. I could never quite get meditation down… until I did. In this episode, I share my experience meditating as a beginner and now an advanced meditator. I’ll share what didn’t work for me and what does. Tune in to listen about meditation means to me and I’ll tell you a story of what can happen in of my own meditations. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.

Use these Tarot Study episodes as a collective reading. Apply how it relates to you personally, or to expand your knowledge of the cards. In this episode Alyssa uses the tarot to explore the collective upcoming February 2024 energy. We’ll discuss what you’re leaving behind, the energy of February, obstacles or resistance you’ll be facing, and what gift will be available to you. The seed you have been nurturing has finally grown enough to be self-sustaining while you over-see it. It’s finally filled with life and things are about to change for you. It’s a complete boss up. But don’t be intimidated with your new-found status. You worked for this. Live in your situation authentically, a person or people will want to hear what you have to say. As with any collective or personal reading, please use discernment. Take what resonates, leave what doesn’t. Authenticity Self-Study launches February 7th. Learn more about the self-paced workshop at oftheether.com⁠. Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay. Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.