A 5-minute guided meditation to help you find stillness and focus. Bookmark this episode to listen when you need a 5-minute breather or if you’re learning how to meditate.

Learn more about this podcast on oftheether.com. Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC.

Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Alex Wit from Pixabay; titled: Mysterious Cave.

Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.