While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and the gems he dropped left them speechless multiple times. Imagine that level of wisdom packed into every episode of "The Mindfulness Medic." Jason knows how to bring the gold every time he releases a new episode!

In this episode,  Jason discusses how first responders often become their own worst enemies when it comes to mental health. By continuously reliving and sharing stories of trauma, they inadvertently contribute to a pervasive sense of darkness and hopelessness among their peers. Instead of dwelling on the negativity, the host emphasizes the importance of changing the narrative to focus on accountability, healing, and growth. By reframing the conversation around mental health, first responders can shift away from reinforcing the stigma associated with PTSD and th "S" word, and instead create a healthier and more supportive environment where recovery and positive change are prioritized. This episode challenges listeners to break free from highlighting only the darkness and instead promote a culture where vulnerability and seeking help are signs of strength, not weakness.

In this awesome collaboration, Erin and Cinnamon aim to amplify Jason Warn’s insightful take on mindfulness and wellbeing, especially how it can be a total game-changer for first responders dealing with daily challenges. Both podcasts are united in their mission to break down barriers around mental health discussions and provide helpful resources to guide first responders toward recovery and resilience.

Be sure to follow "Mindfulness Medic" podcast on your favorite listening platform so you don't miss any of Jason's powerful episodes. Grab your headphones and get ready for a killer bonus episode that will inspire, inform, and help you recharge your mental wellness game! See you on season 2!

For more information on Jason and his various services, please visit: https://mindfulnessmedic.net/

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE