While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain"  with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers.Guest Spotlight:Joining the conversation is Susan Radcliffe, LCSW-C, RYT 200, a mental health therapist with over 25 years of clinical experience. Sue's professional journey has spanned various settings, including sexual assault/domestic violence programs, therapeutic foster care, and outpatient mental health clinics. She holds a Master of Social Work from Yeshiva University and is currently making a significant impact on the Eastern Shore of Maryland as part of the Dorchester County Health Department.Accolades and Innovations:Sue was awarded the Maryland Department of Health Individual Innovation Award in 2019 for her pioneering work. She has developed an innovative wellness program specifically designed for correctional officers, incorporating the neuroscience of trauma with the therapeutic benefits of trauma-informed yoga. Her program has not only captured local attention but has also been featured in the prestigious Journal of Offender Rehabilitation.Episode Highlights:Explore the intersection of mental health, trauma, and the correctional environment through Sue's expert lens.Gain insights into how Sue’s approach to integrating trauma-informed practices can transform the lives of correctional officers.Learn about the scientific underpinnings of trauma and how this knowledge can be applied to develop effective wellness initiatives.Engage with Us:Don’t forget to subscribe to "Just Corrections Podcast" and "After the Tones Drop" to stay updated on insightful discussions like this. Share your thoughts and feedback on this episode through your favorite podcast platformSubscribe to The Just Corrections Podcast! New episodes will be released every Monday.Subscribe to Just Corrections with William Young on YouTube!DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emotions and experiences that many first responders face when transitioning out of active service. Jess, drawing from her personal journey of leaving law enforcement 7.5 years ago, shares the profound sense of isolation she encountered—an experience echoed by her former colleagues and misunderstood by those outside the law enforcement community.To better understand and address these feelings, Jess created a survey distributed among her peers who had also left the field. The survey collected their experiences regarding the length of service, their emotional states post-transition, and their advice for others considering a similar path. The responses revealed a shared experience of validation and relief, emphasizing that these feelings are more common than one might think.Jess emphasizes the importance of recognizing that no one is alone in this transition. Through "The Next Shift," she aims to build a supportive network of former officers who can provide guidance and understanding to those navigating the complexities of leaving active duty.Listeners are encouraged to connect with Jess and the community she's fostering by following her on LinkedIn and Instagram at @nextshift and @the_jessflores. The episode invites listeners to engage by filling out the survey, sharing the podcast on social media, and tagging Jess to broaden the reach and impact of this supportive network.For those inspired by the podcast, subscribing by clicking the '+' sign on your podcast platform is recommended, ensuring you never miss future episodes. Jess is eager to hear your thoughts and reviews, looking forward to welcoming you to the next shift, where no one has to feel alone in their journey.DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and the gems he dropped left them speechless multiple times. Imagine that level of wisdom packed into every episode of "The Mindfulness Medic." Jason knows how to bring the gold every time he releases a new episode!In this episode,  Jason discusses how first responders often become their own worst enemies when it comes to mental health. By continuously reliving and sharing stories of trauma, they inadvertently contribute to a pervasive sense of darkness and hopelessness among their peers. Instead of dwelling on the negativity, the host emphasizes the importance of changing the narrative to focus on accountability, healing, and growth. By reframing the conversation around mental health, first responders can shift away from reinforcing the stigma associated with PTSD and th "S" word, and instead create a healthier and more supportive environment where recovery and positive change are prioritized. This episode challenges listeners to break free from highlighting only the darkness and instead promote a culture where vulnerability and seeking help are signs of strength, not weakness.In this awesome collaboration, Erin and Cinnamon aim to amplify Jason Warn’s insightful take on mindfulness and wellbeing, especially how it can be a total game-changer for first responders dealing with daily challenges. Both podcasts are united in their mission to break down barriers around mental health discussions and provide helpful resources to guide first responders toward recovery and resilience.Be sure to follow "Mindfulness Medic" podcast on your favorite listening platform so you don't miss any of Jason's powerful episodes. Grab your headphones and get ready for a killer bonus episode that will inspire, inform, and help you recharge your mental wellness game! See you on season 2!For more information on Jason and his various services, please visit: https://mindfulnessmedic.net/DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’ve seen.Highlights:Challenges & Growth: Jumping into podcasting was like hopping on a wild rollercoaster—lots of ups and downs but oh-so rewarding.Impact on Guests: Our chats aren’t just fun—they're life-changing! Guests have even started therapy and turned their lives around.Listener Love: We're all about that community vibe. Hit us up with your stories and ideas—it's what keeps this podcast heart beating!Major Milestones: We're throwing confetti for hitting 10,000 downloads and reaching fans in 35 countries. How cool is that?What’s Next: Get ready for some juicy topics and rad guests like Jonathan Hickory & Ricardo Martinez II and experts on cool stuff like bilateral stimulation for first responders.Sneak Peek During the Break:While we're recharging our mics, you can catch episodes from other killer podcasts like Mindfulness Medic, Operation Yellow Tape, Just Corrections & The Next Shift Podcast and get the scoop on conferences we’re hitting up in New Jersey and Kentucky.Big Thanks:Massive thanks to all you amazing listeners! Keep spreading the love by sharing our podcast and maybe even drop a few bucks to keep us going.Takeaways:Be Real, Be Passionate: Nothing beats staying true and enthusiastic—it’s the secret sauce for a fab podcast community.Changing Lives: We’re more than just a podcast; we’re a positive force in our listeners' and guests' lives.Keep the Conversations Going: Your stories and feedback are gold—keep 'em coming!Exciting Episodes Ahead: We’re just getting started with even more enlightening chats and educational deep-dives.Support the Show:Show some love for "After the Tones Drop" by donating and sharing. Help us keep these conversations alive and kicking!DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, PREVENT it.AK's done it all. She’s been a Deputy, a Criminal Court Victim Advocate, and even a yoga instructor. Yeah, yoga. Because first responders need something to chill them out after dealing with the world's chaos every day. So, AK created the Life Saver Academy, a coaching and training program designed to help first responders regulate their nervous systems. Because let's face it, these guys are wound up tighter than a drum most of the time.In this episode, we get into the nitty-gritty of burnout, depression, and suicidal ideation. AK opens up about her personal experiences and gives us a peek into the wild ride of adrenaline addiction. You know, that rush you get when you're saving lives or chasing bad guys. It's like a drug, and it's easy to get hooked. But what happens when it's time to leave? How do you adjust to life without the uniform?We also dig into the whole ADHD and PTSD thing. Is ADHD just a fancy name for trauma response? We don't know, but AK and the hosts discuss some things to make you go "hmmmm." They discuss the overlapping symptoms and how important it is to recognize trauma when it shows up, not sweep it under the rug.And let's not forget about self-care. Yeah, I know it sounds like a buzzword, but when you're running on fumes and your nerves are fried, you gotta do something. AK talks about creating a safe space for first responders to share their experiences, and she’s got some killer tips for keeping your cool when everything's falling apart.We wrap things up by talking about post-traumatic growth and how adverse childhood experiences (ACEs) can shape you. AK's story is one of hope, with plenty of advice for anyone dealing with mental health issues in the high-pressure world of first responders.So, if you want to hear about surviving the chaos and finding your way back, you won't want to miss this one. Tune in and get some real talk about what it's like on the front lines.Contact AK for coaching, speaking or Life Saver Academy by visiting: https://akdozanti.com/Instagram post mentioned on this episode. DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Communication, trust, and understanding play pivotal roles in their relationship, especially given the unpredictable nature of shift work and the intense demands of their jobs.Samie and Ryan open up about their career challenges, including Ryan’s move to a new law enforcement agency which was supported by his understanding supervisor, and discuss the heavy impact of being involved in an officer-involved shooting. They stress the importance of community support and maintaining a strong reputation in law enforcement, and how these factors influenced their decisions and career paths.At home, they tackle the division of labor and support each other through the aftermath of critical incidents. They also reflect on the emotional toll of losing a close friend in a car accident, sharing how this tragedy influenced their perspective on their work and personal lives.The episode also touches on the joys and trials of parenting, and the importance of making time to meet and connect in person. This conversation is not just about the challenges they face but also about the resilience, mutual support, and love that help them navigate their complex worlds.Join us to hear Samie and Ryan's inspiring journey, learn from their experiences, and get a glimpse into the life of first responders who are committed to their family, community, and each other. Don’t forget to subscribe for more insightful episodes like this!DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hyperfocus to the challenges of rejection sensitivity dysphoria and everything in between. Imagine your brain constantly flipping channels at breakneck speed – welcome to the ADHD experience.Your guides on this journey debunk myths left and right, revealing ADHD as the complex neurobiological rollercoaster it truly is, way beyond just a "focus issue." They even touch on the intriguing link between ADHD and addiction, shedding light on how the quest for calm can lead to unexpected paths.Fear not! Your hosts come armed with an arsenal of book recommendations ready to rescue anyone feeling adrift in the sea of ADHD. From 'Brain Hacks-Life Changing Strategies to Improve Executive Functioning' that'll have you hacking your brain like a pro to 'ADHD and Us', the ultimate guide to navigating ADHD in relationships, there's something for everyone. And for those who love a good workbook, they've got you covered with gems like 'Attention Deficit Disorder in Adults Workbook' and 'Mastering Your Adult ADHD'. It's basically the toolkit for becoming your own ADHD wizard.So, whether you're navigating the ADHD journey yourself or cheering from the sidelines, this episode offers a blend of empathy, enlightenment, and a sprinkle of humor. It's a reminder that in the ADHD world, understanding and a good laugh can be the best medicine.DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape, tackles the tough topic of mental health in the first responder community with a Denis Leary-like straight talk. Kenny doesn't sugarcoat the reality; he shares gripping personal stories to spotlight the dire need for mental health support among those who face danger daily. With a fervor that commands attention, he urges his comrades to seek help boldly and smash the stigma surrounding mental health.Kenny zeroes in on the silent battle against vulnerability and the stereotypes that often shadow therapy, championing the cause with therapy podcasts that bring a fresh, accessible perspective. Through Operation Yellow Tape and its HELP framework—Health, Educate, Launch, and People—he lays out a survival guide for the mental and emotional battleground first responders navigate.As the episode wraps, Kenny doesn't just leave listeners with food for thought; he issues a rallying cry for action. The message is loud and clear: It's time to band together, push back against the stigma, and make mental health a priority. This episode isn't just a conversation; it's a wake-up call to the first responder community and beyond, delivered with unfiltered honesty. The takeaways are as potent as they are pivotal: create safe havens, embrace the journey to mental wellness with pride, understand the long shadow cast by trauma, and, above all, have the courage to ask for help when it's needed. Kenny Mitchell's stark, unvarnished message is one of solidarity, resilience, and the critical importance of facing mental health challenges head-on.Other Resources:OYT PodcastDISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with us about his battle with alcohol, a moment caught on video that jolted him awake to the need for change. It's all about hitting rock bottom and finding that ladder to climb out.Vance dives into the deep end, talking about the importance of looking after your mental and physical health, especially in jobs that don't let you breathe easy. He's seen it all in over two decades on the force and believes it's high time for a support network that gets it. Plus, he lets us in on how yoga turned the tide not just for him but for his marriage too, proving it's never too late to strike that perfect work-life harmony.The conversation takes a turn into the changing workplace dynamics, with Vance championing a new generation that's calling time on the old guard's harsh ways. It's all about respect, balance, and saying no to burnout. Vance also sheds light on the staffing crunch that's stretching first responders thin, making the case for yoga as an unlikely hero in the quest for stress relief and better sleep.For anyone feeling isolated in their struggles, Vance points the way to support groups and communities where first responders can find solace and strength in numbers.This episode is a warm reminder that it's okay to step back, breathe, and find your balance, no matter the chaos. So, if you're curious about swapping some of that stress for serenity, Vance might just have the answers you're looking for. Join us for a chat that could very well be the nudge you need to embrace a little more zen in your life.Learn more about Vance and his business Yoga Rescue by visiting: www.yoga-rescue.comDISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Dive into our latest episode where we get into the nuts and bolts of Behavior Chain Analysis. Think of it as the ultimate detective work for figuring out how a simple event can send us spiraling into a whirlwind of emotions without any clue how we got there. It's all about peeling back the layers of our reactions, from that knee-jerk "I don't know" to the deeper, sometimes hidden reasons behind our behaviors, feelings and actions.We share stories from our own journeys of self-discovery, talking about how becoming more aware of ourselves is a game-changer. Sure, it's not always easy facing up to the fact that we're the ones steering the ship of our emotions, but trust us, it's worth it. We walk through how to trace our reactions back to their roots, understanding the thoughts and physical responses that lead to our actions. It's like being a sleuth in your own psychological thriller.And here's the kicker: realizing that no one else is responsible for how we feel is actually super empowering. It's all about taking control, recognizing our own power, and making choices that align with who we want to be. Plus, we talk about how understanding our vulnerabilities – those things that make us tick – can give us a leg up in managing our emotional responses better.We wrap things up by pointing you to some cool resources that can help you dive deeper into understanding yourself and mastering your emotions. It's not just about listening; it's about engaging in your own personal journey of self-exploration, armed with a bit of humor, a lot of insight, and the promise of gaining a deeper understanding of yourself. So, if you've ever wondered why you react the way you do and how you can start reacting differently, this episode is for you. It's a journey, and we're all in this together, learning as we go.To access the suggested resources discussed on today's show, click here. DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the details are our little secret. As we unpack the topic, it's clear that gallows humor sits in a unique spot—it's like walking a tightrope between what helps us cope and what might just be a band-aid on a bullet wound.They delve into the heart of why this kind of humor isn't just about cracking jokes; it's a lifeline for many first responders, a way to belong, and sometimes, a shield against the things that haunt them. Yet, there's that edge—where the laughter can start to build walls, keeping us from truly connecting with those who don't "speak our language" of dark wit.Our hosts don't shy away from the gritty details, sharing stories from the frontline and home, where the echoes of the job can sometimes ripple out in unexpected ways. It's about more than just knowing your audience; it's recognizing when our go-to coping mechanism starts to color our world a little too dark.Erin and Cinnamon wrap things up with some real talk on keeping it in check. They suggest a simple yet brilliant strategy—having a "code word" with loved ones, a gentle nudge to remind us when it's time to switch gears. It's about creating a space where we can be mindful of our humor's impact, not just on ourselves, but on those around us.So, tune in to this heart-to-heart as we navigate the tricky waters of gallows humor. It's a journey through the laughter and the tears, and a reminder that sometimes, the most powerful thing we can do is talk about it—straight up, no chaser.DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywhere from the sanitation details to the tense atmosphere of segregation - William's done it all. But that's not where his story ends. He's on a new mission these days, shaping up to be the go-to guy for Wellness and Retention within his agency. Yeah, you heard that right, he's all about bringing a breath of fresh air to a pretty challenging environment.But wait, there's more to William than just his day job. This guy's got words that hit you hard - authoring two eye-opening books, "When Home Becomes a Housing Unit" and "The Nothing That Never Happened," he dives deep into the personal toll the job takes on those who work behind bars.And for those of you who love a good YouTube binge, William's channel, Just Corrections with William Young, is where it's at. Over 10,000 subscribers and counting, with views soaring past a million! His content's catching eyes not just here but across the globe - we're talking Canada, Australia, the UK, and Germany.Ever tuned into a podcast and thought, "Wow, this guest really knows their stuff"? Well, that's William for you, and he's even taken his insights to the stage of the Dr Phil show. His goal? To shine a light on the dark corners of correctional staff wellness, helping those on the inside cope with the 'just part of the job' parts of the job.If you're as intrigued as we are, you won't want to miss this. William's not just talking the talk; he's walking the walk, and he's here to share it all with us. Questions, insights, or just want to connect? Reach out to him at Justcorrections@gmail.com or swing by his Facebook page at www.facebook.com/wllmyoung. DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Today's episode is a must-listen. We're talking with Larry Turner, a man whose life reads like an adventure novel. After serving in the U.S. Army and the Columbus Division of Police, Larry faced a turning point with the loss of a close friend. But instead of letting it defeat him, he channeled his grief into action.Larry's now the proud owner of Killbuck Creek Distillery, where every bottle tells a story of honor and remembrance. His journey took a transformative turn with Save A Warrior, an experience that reshaped his life and led him to help others walking tough paths.Beyond the still, Larry's a beacon in the SAW community, sharing wisdom and support. With his wife, Sue, he's all about giving back, proving that it's never too late to make a difference.Tune in for an episode filled with stories of resilience, transformation, and, yes, some top-notch bourbon. Larry's life lessons are a testament to the power of healing and the strength of the human spirit. Don't miss it!And remember, to support Save A Warrior or learn more about Killbuck Creek Distillery's mission, check out their websites. Catch you next time for more inspiring tales.Additional Information from today's show:Franco The Succulent  DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

This week, we're diving back into the deep end with Part Two of our attachment styles saga. If you missed the last episode, hit pause, scoot back, and catch up.We're zoning in on our first responder and how those deep-rooted attachment styles play out under the neon lights and sirens. It's all about the love, the leadership, and the life-saving in between.Attachment Styles 101: A Quick RecapRemember, folks, we've got secure (the cool, calm, collected type), anxious (the 'please text back' squad), avoidant (the 'I need space' crowd), and disorganized (a wild mix of both worlds). It's like the Avengers, but for feelings.Can You Teach an Old Dog New Tricks?Spoiler: YES. If you're wondering whether you're stuck with your attachment style like a bad tattoo, we've got good news. Changing these patterns is like upgrading your emotional software – it takes work, but oh boy, is it worth it.Erin and Cinnamon are all about turning those knee-jerk reactions into mindful responses. It's about owning your emotions, setting boundaries, and practicing what we call 'mindful parenting' (because little humans are a big deal). And hey, if you find yourself in a pickle, there's no shame in bringing in the pros. Therapy is like having a GPS for your soul.For the Leaders in the RoomIf you're rocking a badge of leadership or just stepping up to the plate, understanding attachment styles isn't just good for you – it's a game-changer for your crew. It's about leading with heart, understanding with depth, and navigating the stormy seas of human emotion like a pro.And Here's the Real TalkChange is tough. It's about stepping out of your comfort zone and getting cozy with the uncomfortable. But remember, this isn't just for you. It's for breaking those pesky cycles and paving a smoother path for the munchkins following in your footsteps.Let's get ready to ride through the world of attachment styles with a fresh set of eyes. It's all happening here, in our little corner of the podcast universe, where it's always about the heart of the matter.Suggested Resource from this episode:  Growing Up Again: Parenting Ourselves, Parenting Our Children By Jean Illsley Clarke & Connie Dawson DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle how attachment styles tie into these themes.Attachment styles? What are they exactly? Well, they're basically the emotional blueprints we pick up early on in life from our main caregivers. We'll take you back to the roots of attachment theory, pioneered by folks like Bowlby and Mary Ainsworth, and show you how it still matters today.From secure attachment to anxious, avoidant, and disorganized styles, we're breaking down the whole spectrum of how we relate to others. Whether it's seeking comfort, craving independence, or feeling all over the place emotionally, attachment styles are a big deal in shaping our connections.Join us as we unpack how attachment styles affect everything from how we talk to each other to how we handle conflicts and trust issues. And in our next episode, we're zooming in on how these styles play out in the lives of first responders, both on and off the job.So get ready for part two, where we're digging deeper into attachment styles and their real-life impact on first responders. We can't wait to keep this conversation going, and we hope you'll be tuning in for more! For more information regarding attachment styles and attachment theory, we highly recommend:The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting RelationshipsDISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

In the often unseen shadows of law enforcement, a weight is shouldered by officers — a weight composed of responsibility, sacrifice, and the silent battles waged within. Meet Davin, a seasoned 33-year law enforcement veteran, whose extraordinary journey is a testament to resilience and redemption. From the rigorous roles of K9 Handler to SWAT team member, Davin has not only witnessed but personally weathered the profound psychological toll that policing extracts.His narrative takes an unexpected turn, beginning with a severe dog bite during a routine training exercise, setting the stage for a life-altering ordeal. Chronic pain, surgeries, and an unforeseen descent into opioid addiction unfolded, leading Davin down the very streets he had vowed to protect. Yet, in the midst of adversity, Davin's story unfolds as a compelling testament to the human spirit's capacity for transformation.This is not merely a tale of personal struggle, but an exploration of the wider challenges faced by those who serve on the front lines of law enforcement. Davin fearlessly addresses the hurdles of addiction, the stigma surrounding seeking help as a first responder, and his courageous journey towards recovery. Now a passionate advocate for mental health awareness within his community, Davin has established a confidential space for fellow first responders, offering a lifeline for those navigating similar struggles.Join us as we delve into Davin's riveting account — a story that goes beyond the badge, revealing the vulnerabilities, strength, and the unwavering commitment to healing that defines true resilience.DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling people about them, the struggle is real.Erin kicks things off by pointing out how we often expect others to magically respect our boundaries without taking a good look in the mirror about enforcing them ourselves. They chat about the breakdown in communication that happens when we assume everyone is a mind reader and can just 'get' our boundaries.Cinnamon paints a vivid picture of how it's on us to keep our own boundaries intact, using a story about unexpected porch visits as an example. They dig into the messiness of expecting people to follow rules they don't even know exist and chat about the different struggles we face in trying to set and keep boundaries.Adding some spice to the mix, Cinnamon and Erin talk about different boundary styles, from the rigid ones to the floppy ones, and the sweet spot in between. Ever said 'yes' when you really meant 'heck no'? Yeah, they've been there too. But wait, there's more! The hosts reveal an extra treat for their listeners—a special printable PDF featuring the DEARMAN tool to help navigate those trickier conversations. So, hit that subscribe button, grab your favorite beverage, and get ready to level up your 'no' game with some boundary wisdom and a nifty tool in hand!Find your printable PDF along with other helpful tools but visiting:https://www.afterthetonesdrop.com/p/pdf-tools/DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

This episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weathered life's challenges, gained valuable insights, and emerged as compassionate pillars of support.The peer support landscape has evolved significantly in recent years, boasting comprehensive programs at both state and organizational levels. From certifications to mental health peers and even within 12-step programs, the peer support community continues to expand.Cinnamon emphasizes the critical role played by peers as conduits, acting as bridges between those seeking support and the information, guidance, and empathy they require. Their discussions delve into the nuances of peer connections, the impact of shared experiences, and the power of a supportive community.The hosts explore how individuals often first encounter peer support before considering professional help. Peer recommendations serve as gateways to further assistance, creating a chain of support that builds trust and rapport.Touching on the listener's key takeaways, the hosts underscore the importance of peer-to-peer connections and the significance of genuine, relatable conversations. They delve into the emotional first responder role that peers play, highlighting their immediate response and the dedication they bring to their voluntary roles, available 24/7.Erin and Cinnamon delve into the emotional and empathetic nature of peer support, emphasizing its pivotal role in crisis intervention and the ability to guide individuals towards outside resources or treatment when necessary. They paint a vivid picture of the passion and commitment displayed by peers, who go beyond mandatory training, viewing it as an exciting opportunity for personal and professional growth.In addition, the hosts touch on an upcoming event taking place in Northern Kentucky where resources, peers and speakers come together for 2 days in the name of mental health for first responders. For more information or to register please visit: https://kyfrpst.org/https://www.eventbrite.com/e/tactical-tools-for-thriving-kentucky-first-responder-peer-support-team-tickets-787607213377?aff=oddtdtcreatorDISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

Welcome to "Today's Story Hour with Cinnamon" – where real-life experiences take center stage! In this episode, Cinnamon takes us on a trip down memory lane, back to her very first ride along.Picture this: December 20th, 2017 – the date that sparked the beginning of Cinnamon's journey onto a medic unit. As she reminisces about that fateful day, you'll get a firsthand account of the unexpected turns and eye-opening moments that unfolded during her very first ride along.In a recent episode, the importance of ride alongs for anyone stepping into the world of first responder therapy was emphasized. Cinnamon passionately shares how these experiences, even if you're just on the sidelines of the arena, offer invaluable insights into the reality of the field. After all, you can't truly understand the challenges and triumphs of the arena unless you've been in it or right by its side.And here's the twist – this ride along wasn't just any ride along; it was a catalyst for Cinnamon's journey towards becoming a culturally competent clinician for first responders. For potential clinicians out there, we want you to help you learn how to do this work the right way. It's crucial for clinicians to go beyond theory and truly understand the challenges our first responders face.So, buckle up for a ride of emotions, unexpected revelations, and the raw authenticity that is "Today's Story Hour with Cinnamon"!DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE

It is such a demanding world for first responders, who confront a lot of physical and mental challenges, the need for holistic health and performance optimization is essential in every scenario they encounter.  A physical therapist and the founder of Bell Performance Therapy, Dr. Brandon Bellman, joined us in today's episode. Dr. Bellman's journey began following the encounter of two injuries, which our guest got from being a high school athlete and having to experience both excellent and poor medical care, he developed a passion for exercise science and high-quality care and soon after sparked his interest in the unique challenges and healthcare needs of tactical athletes which include law enforcement officers, military personnel and similar professions. Stay tuned and be inspired how his concern for the first responders urged him to provide similar quality care to whom he believed were underserved in this regard.With the appropriate education, he has dedicated his career to providing specialized and high quality care to tactical athletes, particularly first responders, whose unique challenges and health risks he aims to address through his work. He is on a mission to serve over 10,000 first responders within the next five years with services that go beyond the traditional insurance covered physical therapy to include preventative and holistic wellness programs. With an innovative approach that includes integrating physical therapy services on site at agencies, Dr. Bellman’s goal is to provide one on one care that improves both the physical and mental well being of first responders. He is committed to improving their quality of life and career longevity, focusing on addressing issues like chronic pain, injury risk, and overall health disparities faced by law enforcement and firefighting personnel.Dr. Bellman underscores the profound impact of performance therapy, not just on the wellbeing of the first responders but also on the financial health of the agencies they serve. Whether for a first responder himself, someone who supports one, or simply an individual looking to understand the rigors of such critical professions, Dr. Bellman’s message is clear: Investing in our protectors’ health is an investment in the safety and well being of our communities. LinksAfter the Tones DropBrandon Bellman (LinkedIn)Bell Performance Therapy  DISCLAIMER: After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information. ATTD Music Credits (Music from #Uppbeat): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQRhttps://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DMhttps://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKEhttps://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPShttps://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74https://uppbeat.io/t/tobias-voigt/nexusLicense code: MVMDRGHKHTJRABVRhttps://uppbeat.io/t/paul-yudin/breakthroughLicense code: FYPM3OJF0NQ4OGTE