Fertile Ground: Cultivating Wellness Through the Mediterranean Lifestyle
In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health.
Fertile Nuggets From The Episode
✨What is the Mediterranean lifestyle?
✨Health benefits of living this way
✨How can it support your fertility and hormones
✨Controlling blood sugar dysregulation
00:00 Pharmacist shifts focus to holistic wellness and food.
06:45 Mediterranean diet: Lifestyle of enjoying food together.
08:41 Mediterranean diet focuses on lean protein and veggies.
13:52 Mediterranean diet boosts fertility and hormone health.
15:54 Mediterranean diet benefits fertility, has personal impact.
18:14 Managing blood sugar through diet and timing.
23:30 Greek culture: local wine in small amounts.
26:29 Freeze leftover meal portions for quick prep.
30:40 Herbs in pantry, cleanout, virtual health coaching.
32:26 Support the podcast, get a coaching discount.
Connect with Dr. Georgianne:
Website: www.DrGeorgianneDouglas.com
Instagram: @drgeorgiannedouglas Freebie: https://www.drgeorgiannedouglas.com/lead-collection
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
You Might Like
