In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies. We dive into how nutrition can nourish your fertility and your hormones. Join the 7-Day Fertile Womb Embodiment Immersion join.happynourishedmotherhood.com/fertilewomb 00:00 Introduction to Mindful Motherhood 00:44 Renata Trebing's Journey into Nutrition 02:52 Impact of Nutrition on Health 04:30 Coaching and Nutritional Philosophy 06:35 Nutrition and Menstrual Cycles 12:28 Protein and Hormone Balance 17:41 Plant-Based vs. Animal-Based Proteins 22:27 Renata's Books and Resources 27:38 Free Nutrition Cheat Sheet and Contact Information Connect with Renata:http://www.nourishwithrenata.com; http://www.instagram.com/nourish_with_renata Mentions: -Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan-Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:03 Meet Dr. Heather Brown 00:42 The Power of Communication in Relationships 01:45 Understanding Different Realities 03:45 Men's Emotional Challenges in Fertility 06:35 Supporting Each Other Through Infertility 08:27 Self-Care and Grieving Differently 11:06 Embracing and Loving Your Body 24:12 Exploring Alternative Paths to Parenthood 26:30 The Importance of Compassion and Acceptance 38:29 Final Thoughts and Resources Connect with Dr. Heather: Website: https://www.drheatherbrowne.com/ TedX: https://www.drheatherbrowne.com/tedex https://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQ TikTok: https://www.tiktok.com/t/ZTd7b3xEh/ YouTube: https://youtu.be/ulYsgmXJmdc LinkedIn: https://www.linkedin.com/in/drheatherbrowne Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d Instagram: https://www.instagram.com/dr.heatherbrowne/ Mentions: Speaking With The Heart Book Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I share a deeply personal experience and how it mirrored my own fertility journey. I reflect on the feelings of powerlessness and the importance of using intuition when making difficult decisions. By drawing parallels between my personal experience and fertility journey, I emphasize the illusion of control and the necessity of inner healing and meditation. >>Get on my email list & download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠ 00:00 Welcome to Mindful Motherhood 00:07 A Personal Journey Through Fertility and Pet Loss 01:06 The Emotional Rollercoaster of Pet Illness 02:54 Drawing Parallels: Fertility Struggles and Pet Care 06:02 Inner Child Healing and Perspective Shifts 10:35 Navigating Life's Challenges with Intuition 15:00 Embarking on a Fertility Journey After 35 16:16 Introducing the Embodied Fertility Mastery Program 21:23 Closing Thoughts and Invitation Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility. We dive into how we can heal ourselves, reclaiming our personal power and becoming our own advocates on our journey to motherhood. (Plus, how this can open up the door to your conception!) >>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠ 00:00 Welcome to Mindful Motherhood: An Inspiring Journey 01:22 Karla's Transformation: From Pain to Purpose 02:53 Embracing Healing and Reclaiming Power 06:15 The Power of Intuition and Self-Healing 10:14 A Journey of Loss, IVF, and Natural Conception 14:17 The Path to Healing and Empowerment 21:03 Reconnecting with Self and Embracing Joy 28:43 The Impact of Conscious Parenting and Future Plans 32:59 Closing Thoughts and Invitation to Connect Connect with Karla: https://www.instagram.com/karla.levit Costa Rica Retreat: https://karlalevit.com/retreat/ Mentions: Spiritual Fertility by Julie Von Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!) >>Join the 7-Day Fertile Womb Embodiment Immersion HERE! 00:00 Welcome to Mindful Motherhood 00:26 Embarking on the Fertile Womb Embodiment Immersion 01:07 The Pressure of Conceiving and Its Emotional Toll 02:08 Diverse Journeys Towards Motherhood 02:47 Embodying Feminine Energy and Overcoming Doubts 07:30 The Power of Visualization in Fertility 11:10 Trusting Your Body and Intuition 14:20 The Importance of Being Present in Your Body 16:12 Invitation to Join the Fertility Challenge 16:32 Closing Thoughts and Invitation to Connect Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit. We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing. >>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE! 00:00 Welcome to Mindful Motherhood: Introduction 00:39 Ashley's Journey to Holistic Fertility 04:45 The Power of Ayurveda in Fertility 07:07 Understanding Doshas and Their Impact on Health 12:58 Integrating Reiki and Chakra Balancing for Fertility 18:21 Exploring Yin Yoga for Fertility and Beyond 24:21 The Transformative Practice of Yoga Nidra Meditation 25:31 Connecting with Ashley and Closing Thoughts Connect with Ashley: Instagram: https://www.instagram.com/ashley_holmes3202/ Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Facebook: https://www.facebook.com/ashley.holmes.3979 Website: https://holisticfertilitycoachinc.my.canva.site/ FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes Mentions: Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease. >>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡ 00:00 Welcome to Mindful Motherhood 00:05 Family Vacation Recap and Health Update 00:45 Introducing the Fertile Womb Embodiment Immersion 03:19 The Power of Dropping into Your Body 04:12 Navigating Fertility Challenges with Intuition 06:48 Personal Journey and Client Success Stories 12:12 The Importance of Body Awareness and Making Aligned Decisions 16:13 Invitation to Join the Fertile Womb Embodiment Immersion 19:47 Closing Thoughts and Invitation Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility. >>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠ 00:00 Seeking grounded relationships, overcoming emotional dysregulation. 04:14 Understanding emotions and trauma’s impact on health. 09:01 Prioritize self-care, trust, and nurture yourself. 12:00 Juggling work, motherhood, and emotional challenges daily. 16:09 Describing little t traumas and expanding capacity. 17:29 Recognize the t's, somatics, embodiment, care, regulation. 23:07 Recognize ancestral trauma and embrace self-healing journey. 27:00 Energy affects body; stress impacts health. 29:12 Imagining mothering yourself and the inner child. 31:13 Healing the inner child through self-reparenting. 35:47 Impactful experiences shape us, often unconsciously. 39:18 Promoting mindfulness, growth and leadership through podcast. 41:36 You are worthy, heal, create, honor, love, connect, match. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy. We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens. >>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠ 00:00 Weekly podcast focused on mindful motherhood and fertility. 03:07 Birth control use led to interest in acupuncture. 09:35 Developing protocols to support women's fertility challenges. 11:08 Pharmacist and OBGYN share healthcare disconnect. 16:37 Breastfeeding important, postpartum not prolonged, better prepared. 18:35 Liver markers quadrupled, then normalized after giving birth. 22:02 Itching started at 28 weeks, induced at 37. 25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis. 29:18 Red flags: sugar, salt cravings, digestive imbalance. 32:09 Food reset can take 2-3 weeks for hormone balance. 35:28 Heavy metals affect fertility, improve internal balance. 41:12 Custom herbal remedies for women's menstrual cycles. 43:00 Woman with Asherman syndrome refuses recommended IVF. 46:24 Focus on empowerment and options for fertility. 51:59 Engage with the podcast and get a discount. 52:38 Expresses gratitude. Connect with Susana: Website: https://www.yonisync.com/Instagram: https://www.instagram.com/yoni.sync/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE! In this episode: 00:00 Mindful motherhood: 3 common meditation mistakes. 05:51 Conscious awareness in body improves fertility journey. 08:09 Developing intuition to respond, not react emotionally. 10:08 Join seven day immersion for embodied growth. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy. We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40. Fertile nuggets of wisdom you can expect: ✨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+ ✨Recommendations for Sustainable Physical Activity ✨Nutrition and Hormonal Changes for Women in Their Forties ✨Mindful Eating and Listening to the Body ✨The Importance of Self-Care and Starting Small 00:00 Passion for health, despite challenges of motherhood. 04:58 Focus on small sustainable changes for self-care. 08:25 Targeting women over 40 for healthy weight loss. 12:48 Transitioning to whole foods for better health. 16:59 Nutrition tip: mindful eating for better health. 18:47 Importance of mindful eating for nutrient absorption. 23:04 Build muscle, avoid excessive cardio for health. 27:29 Exercising with children can be beneficial. 31:20 Check out my podcast and Facebook group. 32:29 Listeners encouraged to review and connect further. Connect with Michele: Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/ Freebie: 5 Day Wellness Reset Mentions: Glucose Goddess Pilates Bar Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved. We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive! Learn more about the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 Proov Complete - Save 20% off with code ConfidentConception20 Glucose Revolution by Jessie Inchauspe FullWell Fertility Booster - Save 10% off with code pharmtowellness10 Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood. Fertile Nuggets: ✨Importance of nutrition in supporting women's health on their journey to motherhood ✨Individualized root cause approach ✨Significance of the male partner's health for fertility ✨The role of the vaginal microbiome for fertility 00:00 Podcast episode with Thalia, former journalist turned nutritionist. 06:04 Motherhood can lead to neglected self-care. 07:03 Supporting women's health through empathy and investigation. 11:04 Food habits inherited, model positive relationship. 13:35 Optimizing fertility by addressing male factor infertility. 18:29 Healthy body for better pregnancy outcome. 22:54 Prepare your body for pregnancy with health-focused diet. 24:55 Online events and nourishing meal prep resources. 27:28 Thank you for listening, leave a review! Connect with Thalia: Instagram: https://www.instagram.com/thaliapellegrini_nutrition/ Website: https://www.thaliapellegrini.com/ Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way. Fertile Nuggets: ✨Potential causes of male factor infertility ✨Medical dismissals, gaslighting and misguidance ✨Seeking informed support and alternative options in addressing male factor infertility ✨The importance of advocating for one's health and being open to additional paths on the fertility journey 00:00 Welcome to Mindful Motherhood: A Fertility Journey 00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year 01:09 The Power of Holistic Fertility Coaching 02:19 Challenging Western Medicine: A Journey of Discovery 06:31 Lifestyle Changes and Their Impact on Fertility 09:46 Navigating Medical Advice and Finding Solutions 13:14 The Inspiring Outcome and Lessons Learned 16:42 The Importance of Advocacy and Support in Fertility 20:23 Closing Thoughts and Invitation to Connect Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones. Key points from the episode: 💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months 💥Learn about the connection between your hormonal health and the minerals in your body 💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period 00:00 Shocked by mineral test results, spurs fascination. 05:53 Health coach driven to offer tissue analysis. 07:45 Minerals' delicate dance influences overall body balance. 13:29 Compounds detox heavy metals; advocate lifestyle changes. 15:49 Healing mineral imbalances to release past conflicts. 20:14 Juggling responsibilities while managing energy levels. 22:17 Postpartum depletion and minerals affect mental health. 28:16 Zeolite not effective for deep detox. 30:32 Questioning the ban on potentially beneficial products. 33:47 Limit liver supplements, avoid potential toxic buildup. 38:27 Review for discount, connect on social media. Connect with Fatima: www.instagram.com/kind_heart_lifestyle https://www.kindheartlifestyle.com/lifestyle https://www.facebook.com/fatima.luceia13 Ultimate Energy Checklist Freebie Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off   Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive. Golden Fertility Nuggets: ✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. ✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding. ✨How to embrace these emotions and evolve on the path to motherhood. 00:00 Struggles of trying to conceive and staying strong. 05:57 Womb embodiment: Listen to your body's signals. 07:44 Encourage body-connected meditation to explore emotions. 13:27 Unresolved emotional wounds can impact fertility. 18:07 Explore emotions and reactions to support fertility. 19:59 Promoting podcast review for coaching container discount. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist  and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood. We discuss how to get pregnant BETTER and FASTER. Golden Fertility Nuggets: ✨Epigenetics and how this affects fertility ✨Biological age vs. Chronological age ✨Nurture the soil before you plant the seed ✨The importance of the microbiome 00:00 Chinese doctor mentored me in reproductive health. 06:22 Various modalities help people get pregnant better, faster. 08:45 Chronic stress harms reproductive health and aging. 12:34 Assessing biological age through various health indicators. 14:52 Microbiome affects mood, skin, reproductive health, fertility. 20:11 Impact of lifestyle on fertility and sperm quality. 23:57 Twice weekly acupuncture yields best results. 25:56 Balancing hormones to improve fertility and health. 28:44 Woman seeks treatment, conceives naturally, concerns remain. 32:03 Advocating for holistic approach to fertility treatment. 35:54 Transparency, ethical, infertility options, commitment to motherhood. 38:58 Lotto ticket odds, IVF result satisfaction. 42:18 Excited about future podcasts and collaboration. 45:36 Be kind to yourself on your journey. Connect with Dr. Lorne + Freebies: www.acubalance.ca -Acubalance Fertility Diet with Recipes eBook -Five Ways To Maximize Your Fertility -Meditation www.lornebrown.com -Conscious Fertility Podcast https://www.instagram.com/lorne_brown_official/ https://www.instagram.com/conscious_fertility_podcast/ Listen to my episode on the Conscious Fertility Podcast: Episode 59: The Wellness Pharmacist with Dr. Katie Wood Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health. Fertile Nuggets From The Episode ✨What is the Mediterranean lifestyle? ✨Health benefits of living this way ✨How can it support your fertility and hormones ✨Controlling blood sugar dysregulation 00:00 Pharmacist shifts focus to holistic wellness and food. 06:45 Mediterranean diet: Lifestyle of enjoying food together. 08:41 Mediterranean diet focuses on lean protein and veggies. 13:52 Mediterranean diet boosts fertility and hormone health. 15:54 Mediterranean diet benefits fertility, has personal impact. 18:14 Managing blood sugar through diet and timing. 23:30 Greek culture: local wine in small amounts. 26:29 Freeze leftover meal portions for quick prep. 30:40 Herbs in pantry, cleanout, virtual health coaching. 32:26 Support the podcast, get a coaching discount. Connect with Dr. Georgianne: Website: www.DrGeorgianneDouglas.com Instagram: @drgeorgiannedouglas Freebie: https://www.drgeorgiannedouglas.com/lead-collection Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation. 00:00 Excited to discuss hot topic in podcast. 05:34 Unassisted vs. assisted conception controversy 09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes. 11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes. 14:05 The podcast asks for reviews and offers a discount for coaching. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast. We discuss the top three misconceptions about fertility and her four R's for a thriving fertility. 00:00 Woman discovers fertility doubts, educates and helps. 05:58 Finding gifts and lessons in hardship experiences. 07:21 Misconception about fertility age challenged, based on 18th-century church records. 10:11 Optimistic view on fertility and risk-taking. 14:55 Fertility issues affect both genders, require attention. 20:00 Partners must share fertility and parenting responsibilities. 24:06 Diet impacts fertility and IVF success. 27:46 Factors affecting fertility and miscarriage, actions to address. 29:04 Hormones affect fertility, balance needed for conception. 34:40 Resources available, including helpful blueprint program. 35:52 Interpreting hormone levels for better reproductive health. 39:16 Connect, review, free offer, coaching, community, tag. Connect with Dr. Aumatma: Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND Youtube: https://www.youtube.com/c/HolisticFertilityExpert LinkedIn: https://www.linkedin.com/in/aushah/ TT: @holisticfertilitydoctor Website: www.holisticfertilityinstitute.com Fertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb Plus my 'Nourish Your Womb' Tips: Tip #1 Tip #2 Tip #3 Tip #4 Tip #5 Mentions in the episode: TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making (In)Fertility: Struggles, Secrets, & Successes Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases.