Tuning into Your Body: Nourishing Your Fertility Through Emotional Awareness and Healing
In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive.
Golden Fertility Nuggets:
✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. ✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding.
✨How to embrace these emotions and evolve on the path to motherhood.
00:00 Struggles of trying to conceive and staying strong.
05:57 Womb embodiment: Listen to your body's signals.
07:44 Encourage body-connected meditation to explore emotions.
13:27 Unresolved emotional wounds can impact fertility.
18:07 Explore emotions and reactions to support fertility.
19:59 Promoting podcast review for coaching container discount.
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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