April 26, 2024
The Jōrni Podcast
Episode 172 - Stress and Overwhelm with Emma O'Brien

This episode contains strong language and listener discretion is advised.

In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it. By learning to listen to our hearts and minds with equal care, we're introduced to methods that ground us in the present, helping us navigate life's storms with greater ease and resilience.

Our guest shares her journey and the profound impact these practices have had on her life and those she guides. Join us as we discover tools for resilience that can change not only how we face challenges but how we lead our lives towards fulfillment and wellbeing.


EMMA O’BRIEN

Emma O’Brien is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends compassionate, intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets and change their lives for the better. She helps folks get unstuck, recover from life burnout, overcome overwhelm and reignite their passion and purpose.

Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She’s an award winning dog photographer and having run successful photography studios in both the UK and South Africa, she’s adept at helping her clients with small business marketing and strategy.


RESOURCES

https://emmaobriencoach.com/

https://www.facebook.com/emmaobriencoach/

https://www.tiktok.com/@emmaobriencoach

https://www.instagram.com/emmaobriencoach/

https://www.linkedin.com/in/emmaobrienphotographer/


THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com


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