April 26, 2024The Jōrni PodcastEpisode 172 - Stress and Overwhelm with Emma O'BrienThis episode contains strong language and listener discretion is advised.In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it. By learning to listen to our hearts and minds with equal care, we're introduced to methods that ground us in the present, helping us navigate life's storms with greater ease and resilience.Our guest shares her journey and the profound impact these practices have had on her life and those she guides. Join us as we discover tools for resilience that can change not only how we face challenges but how we lead our lives towards fulfillment and wellbeing.EMMA O’BRIENEmma O’Brien is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends compassionate, intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets and change their lives for the better. She helps folks get unstuck, recover from life burnout, overcome overwhelm and reignite their passion and purpose.Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She’s an award winning dog photographer and having run successful photography studios in both the UK and South Africa, she’s adept at helping her clients with small business marketing and strategy.RESOURCEShttps://emmaobriencoach.com/https://www.facebook.com/emmaobriencoach/https://www.tiktok.com/@emmaobriencoachhttps://www.instagram.com/emmaobriencoach/https://www.linkedin.com/in/emmaobrienphotographer/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-172-stress-and-overwhelm-with-emma-obrien

April 23, 2024The Jōrni PodcastEpisode 171 - Astrology and Mental Health with Abby LewtasIn our exploration of the intersection between astrology and mental health, we delve into how the wisdom of the stars can offer unique insights into our emotional wellbeing. We discuss the potential of astrological practices to shed light on personal challenges, strengths, and growth opportunities, fostering a deeper understanding of ourselves and our paths to healing.We also examine practical ways in which astrology can be integrated into mental health practices. By aligning our lives with the rhythms of the universe, we uncover new avenues for coping with stress, enhancing resilience, and navigating life transitions.ABBY LEWTASAbby Lewtas is an Astrologer helping you reconnect with nature through astrology, astronomy and sky gazing.Astrology is the ancient study of the influence that celestial bodies have on human life and earth events, the 'search for meaning in the sky'.Abby uses Astrology as a tool to deepen your understanding of why you are the way you are. Abby shares this knowledge with you, so that you can harness and unlock the potentials and strengths of yourself whilst bringing an understanding to how to best leverage the more delicate aspects of your spirit.RESOURCEShttps://www.abbylewtas.com/https://www.instagram.com/starsbyabby/https://www.facebook.com/starsbyabbyhttps://www.tiktok.com/@starsbyabbySecrets of the Stars: Exploring Astrology with Abbyhttps://open.spotify.com/show/3YjLBVIkxngmcMVh0CPVxyTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-171-astrology-and-mental-health-with-abby-lewtas

April 19, 2024The Jōrni PodcastEpisode 170 - Rewriting Your Life with Brooke KekosThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we dive into the powerful process of rewriting our lives after experiencing abuse and trauma. We uncover how facing our past with courage can lead to transformative healing, allowing us to author a new chapter where we reclaim our strength and voice. Our discussion focuses on the tools and practices that support this journey, emphasizing the importance of self-compassion and resilience.We also share strategies for moving beyond our stories of pain, drawing on insights from our guest's personal journey of recovery. This conversation aims to inspire and empower us to take control of our narrative, finding freedom and joy beyond trauma. Join us as we explore the path to rewriting our lives, discovering how we can emerge stronger and more connected to our true selves.BROOKE KEKOSBrooke Kekos is a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories. Her personal path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication.A sought-after speaker, author, and fervent advocate against religious abuse and domestic violence, Brooke's voice resonates far beyond the confines of her coaching practice. With Brooke as your ally, embrace a voyage of transformative healing, armed with potent tools, nurturing guidance, and profound revelations. Step into an existence where authenticity thrives, drawing soul-aligned relationships that foster your truest self.RESOURCEShttps://www.lifecoachinggoddess.com/https://www.linkedin.com/in/brooke-kekos-253905231https://www.instagram.com/lifecoachinggoddesshttps://www.facebook.com/profile.php?id=100075036248909https://www.facebook.com/brooke.kekos/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-170-rewriting-your-life-with-brooke-kekos

April 16, 2024The Jōrni PodcastEpisode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-ThomsonThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore the connection between trauma and chronic pain, highlighting how energy work can offer healing. We discuss the ways emotional and physical traumas intertwine, leading to persistent pain, and how energy healing addresses these issues at their core. This approach emphasizes a holistic healing journey, merging the mind, body, and spirit.Our guest shares insights on using energy work to heal trauma and chronic pain. These techniques help release emotional blockages, easing physical symptoms and fostering wellbeing. Join us to learn how energy work can transform our approach to trauma and chronic pain, leading to better health and happiness.LYN DELMASTRO-THOMSONLyn Delmastro-Thomson is a certified Hypnotherapist and Mind-Body Medicine Practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon bestseller “You Are Not Your Diagnosis”. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore healing beyond just the physical body, true healing, rather than symptom management, can occur.RESOURCEShttps://heartfirehealingllc.com/https://www.instagram.com/heartfirehealing/https://www.facebook.com/ldelmastro/https://heartfirehealingllc.com/inner-circle-membership/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-169-connecting-trauma-and-chronic-pain-with-lyn-delmastro-thomson

April 12, 2024The Jōrni PodcastEpisode 168 - Sacred Intimacy with Sasha LipskaiaThis episode contains adult subject matter and listener discretion is advised.In this episode, we explore the transformative journey of sacred intimacy, exploring the role of Tantric embodiment in discovering our own sexuality. Our guest shares enlightening perspectives on how engaging with Tantra can unlock our passion and joy, serving as a gateway to a profound understanding of ourselves.We delve into how Tantric practices can enrich our lives beyond the bedroom, illustrating that embracing our sexuality can lead to greater fulfillment and harmony. Join us in this intimate exploration of how sacred intimacy and Tantra can elevate our sense of self and enrich our journey towards happiness and wellbeing.SASHA LIPSKAIASasha Lipskaia, MA, ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.Sasha's work is anchored in a tantric embodiment, sacred sexuality, and energetic healing so that her clients can get clarity on their true selves, reconnect to their intuition, and harmonize with their masculine and feminine energies to unleash their potential and learn to lead with their hearts while healing their nervous system.RESOURCEShttps://www.sashalipskaia.comhttps://www.instagram.com/sashalipskaia/https://www.facebook.com/sashalipskaiacoach/https://www.facebook.com/sashalipskaiacoaching/https://www.youtube.com/sashalipskaiaBeing Brave with Sasha Lipskaiahttps://podcasts.apple.com/ca/podcast/being-brave-with-sasha-lipskaia/id1538478078THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-168-sacred-intimacy-with-sasha-lipskaia

April 9, 2024The Jōrni PodcastEpisode 167 - Domestic Violence and Narcissistic Abuse with Stephany AnnThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we delve into the profound personal journey of our guest, who shares her experience with domestic violence and narcissistic abuse. Her story illuminates the dark corners of manipulation and control, offering hope and insight to those in similar situations.By breaking the stigma and silence, we aim to foster understanding and compassion. Our discussion includes strategies for recovery and advocating for a future where relationships are built on respect and dignity. Join us in standing with survivors, moving towards a safer, more loving world.STEPHANY ANNMeet Stephany Ann, an extraordinary woman, attorney, recipient of the Governor's Award for Advocacy with Survivors of Domestic Violence, and international best-selling author who triumphed over narcissistic abuse.With two marriages to narcissists behind her, Stephany Ann has harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”.RESOURCEShttps://www.linkedin.com/in/stephany-ann-369a01293THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-167-domestic-violence-and-narcissistic-abuse-with-stephany-ann

April 5, 2024The Jōrni PodcastEpisode 166 - Holistic Healing with Leah DrewThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we dive into holistic healing, an approach that treats the mind, body, and spirit as interconnected. We share the story and insights from our guest, who has found healing through ancient practices, nature, and mindfulness, highlighting the importance of treating ourselves as whole beings.We also explore the exciting field of epigenetics, revealing how our environments and choices can affect our gene expression. This discussion offers hope, showing that we have the power to influence our health and well-being. Join us to discover how holistic practices and epigenetic principles can lead us to a more balanced and vibrant life.LEAH DREWLeah Drew is a trauma-informed Mind|Body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental and emotional health and healing.She helps people who feel stuck, overwhelmed and confused in their healing journey become confident and empowered self-healers. Her approach guides others to build awareness around personal roadblocks, reprogram limiting beliefs, and effectively regulate their nervous system so that they can heal better and feel more equipped to navigate the ups and downs of life.Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.RESOURCEShttps://www.instagram.com/mindbodywithleah/https://www.linkedin.com/in/mindbodywithleah/https://youtube.com/@mindbodywithleahhttps://www.leahdrew.com/https://www.tiktok.com/@mindbodywithleahThe Mindful Evolution Podcasthttps://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363Free Gift - The Awareness Seeker Workshophttps://www.leahdrew.com/awareness-seeker-workshopTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-166-holistic-healing-with-leah-drew

April 2, 2024The Jōrni PodcastEpisode 165 - Exploring the Subconscious with Laura OrdileThis episode contains strong language and listener discretion is advised.In this episode, we delve into the fascinating realm of the subconscious mind and its profound influence on our health, healing, and overall wellbeing. We explore the intricate connections between our subconscious beliefs, thoughts, and emotions, and their impact on our physical and mental health.Join us as we embark on a journey of exploration and self-discovery, unraveling the mysteries of the subconscious mind and tapping into its potential for healing and transformation. We invite you to cultivate greater awareness and understanding of your subconscious processes, empowering you to harness the power of your mind for optimal health, wellbeing, and personal growth.LAURA ORDILELaura Ordile is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go!She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Star Trek as possible to make it through the winters.RESOURCEShttps://lauraordile.com/free-downloads/https://www.instagram.com/lauraordilehttps://www.facebook.com/laura.ordile.7The Change Gang - Facebook Grouphttp://changeganggroup.comThe Change Gang Podcasthttps://apple.co/34rPiNSTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-165-exploring-the-subconscious-with-laura-ordile

March 29, 2024The Jōrni PodcastEpisode 164 - Prioritizing Whole Health over Hustle with Kristen OwensIn this episode, we dive into the importance of prioritizing holistic health over powering through, guided by our guest's insightful perspective on achieving balance and vitality in life. We explore the detrimental effects of the hustle culture prevalent in today's society, shedding light on the toll it can take on our physical, mental, and emotional wellbeing.Join us as we navigate the journey towards whole health, prioritizing self-care, mindfulness, and nourishment of the mind, body, and soul. We invite you to reevaluate your relationship with the hustle culture and embrace a more sustainable and fulfilling way of living.KRISTEN OWENSKristen Owens is a mom of 3 from Toronto and a renown Nutrition and Mindset Leader who carries 3 decades in the wellness industry.Kristen equips the busy woman and entrepreneur with tools and strategies to ditch hustle and adopt a rest approach in biz and life. She takes an “undiet” approach focusing on a faith-based approach to wellness for sustained results. You'll learn in Kristen's Whole Health Trinity Foundations that growing in WHOs you are, solidifying deeper Faith will be exactly what will get you the results that didn't stick before when it comes to health and nutrition.Kristen is the host of the Health, Healing & Holiness Podcast, and a host of Health Matters and Creating Your Best Life both on Rogers TV. She has worked with various corporations in the last couple of decades, educating and inspiring a whole health approach with simplicity when it comes to living a healthy lifestyle!RESOURCEShttps://www.instagram.com/kristenowenswellness/https://www.facebook.com/kristenowenswellness/Health, Healing & Holiness Podcasthttps://healthhealingholiness.podbean.com/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-164-prioritizing-whole-health-over-hustle-with-kristen-owens

March 26, 2024The Jōrni PodcastEpisode 163 - Rewiring Learned Helplessness Into Growth Mindsets with Isabel VarelaIn this episode, we set off on a journey of personal growth and transformation, exploring the powerful process of rewiring learned helplessness into growth mindsets. Our guest, who once grappled with overwhelming debt and despair, shares her inspiring story of resilience and reinvention. Through her journey, she discovered the profound impact of shifting from a mindset of helplessness to one of growth and possibility.ISABEL VARELAIsabel Varela is a transformative force in holistic lifestyle, sustainability, and the fashion industry. With over two decades of expertise, Isabel is a trailblazer, implementing corporate social responsibility from start-ups to conglomerates like  LVMH, Saks Fifth Avenue, and Nordstrom.As CEO and Founder of Repurpose Your Life, Isabel combines roles as a life and business coach, driving operational excellence, strategic partnerships, and impactful community building. Isabel’s mission is to impact one million women globally through her two signature offers: a 12-week mentorship program for ambitious female entrepreneurs providing tools integrating growth mindset and sustainability into impact-focused ventures and a virtual and in-person decluttering and organization of women's closets and homes.Her transformation from hitting rock bottom, risk of homelessness, her car on the brink of repossession, rising from $100K debt to purpose-driven success serves as a  testament to her character. Isabel's leadership influence spans wellness, personal development, and fashion innovation and has been seen on major media platforms like CNN, Reuters, and NY1.RESOURCEShttps://www.repurposeyour.lifehttps://www.isabelvarela.comhttps://www.instagram.com/iamisabelvarelahttps://www.instagram.com/repurposeyour.lifehttps://www.youtube.com/channel/UCU_hTBYF8Lslz24haFwXsSwTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-163-rewiring-learned-helplessness-into-growth-mindsets-with-isabel-varela

March 22, 2024The Jōrni PodcastEpisode 162 - Emotional Healing with Energy Meridians with Tiffany O'HearnIn this episode, we delve into the fascinating realm of emotional healing with energy meridians, exploring how these ancient practices can support our journey towards inner balance and wellbeing. Together, we uncover the profound connections between our emotions and the energetic pathways that flow throughout our bodies, discovering how disruptions in these meridians can manifest as emotional imbalances and physical ailments.Join us as we embark on a transformative exploration of self-healing and emotional liberation, tapping into the innate wisdom of our energy systems to cultivate greater resilience, clarity, and vitality.TIFFANY O’HEARNTiffany O'Hearn is an Energetic Healer and Spiritual Guide who incorporates various modalities, including TFT (Thought Field Therapy), into her practice. Her journey has been one of recognizing her uniqueness early on. Since childhood, she held grand visions for herself, sensing life was more than met the eye. Tiffany’s path has been one of zeal, immersing herself in the richness of life, nature, healing, and spirituality more compelling to her than traditional classroom learning ever was.Tiffany’s work involves guiding clients through clearing their programs, decisions, and traumas using TFT tapping and various healing modalities. She has witnessed this approach as the most potent form of healing, and is thrilled to share its transformative power with the world.Tiffany enjoys retreating to nature with her partner and daughter. Nature is her haven, offering solace, beauty, and profound wisdom. It fuels her spirit, inspiring her to navigate life with a balanced mind, body, and soul. Guided by conscious intention, her journey is one of healing, continuous learning, and perpetual growth.RESOURCEShttps://lifeandbreath.info/https://www.instagram.com/life_and_breath_https://www.facebook.com/tiffany.ohearn.9https://www.tiktok.com/@life_and_breath_THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-162-emotional-healing-with-energy-meridians-with-tiffany-ohearn

March 19, 2024The Jōrni PodcastEpisode 161 - Unwinding Habits with Yeliena TheofilatosIn this episode, we embark on a journey of self-discovery and growth as we explore the process of unwinding habits that no longer align with our highest good. We delve into the intricate web of behaviors and routines that shape our daily lives, examining how these habits can impact our overall health and wellbeing.Join us as we navigate the transformative process of letting go and releasing habits that no longer serve our greater purpose. By cultivating self-awareness and embracing change, we empower ourselves to create positive shifts in our lives and embark on a path of healing and personal evolution.YELIENA THEOFILATOSYeliena Theofilatos immigrated to the US when she was 20  falling in love with New York City and its spirit of limitless possibilities and opportunities. Her leap of faith eventually brought into graduate school to become a therapist like she had always wanted. But the pandemic put a pause on her plans to find employment as a social worker so she turned toward studying more and opening her own business, My Blooming Heart Hypnotherapy and Coaching in late 2021.She started off by serving women entrepreneurs like herself to overcome anxiety but has since expanded her audience to include everyone who wants to find lasting inner calm, release depression, and quit smoking. She lives on the Big Island in Hawaii with her husband and 2 cats.RESOURCEShttps://www.mybloomingheart.com/https://www.instagram.com/mybloominghearthypnotherapyhttps://www.facebook.com/mybloominghearthypno/Quit Smoking Programhttps://www.mybloomingheart.com/smoking-cessationTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-161-unwinding-habits-with-yeliena-theofilatos

March 15, 2024The Jōrni PodcastEpisode 160 - Betrayal with Vanessa CardenasThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore the profound impact of betrayal on our lives and the journey of transformation that can emerge from such experiences. We discuss the complexities of betrayal, acknowledging the deep emotional wounds it can inflict and the challenges it presents in rebuilding trust and relationships.Join us as we delve into the depths of betrayal and its potential for catalyzing profound growth and healing. By embracing the lessons learned from betrayal and embracing the process of forgiveness and self-discovery, we empower ourselves to transcend pain and emerge stronger and more resilient.VANESSA CARDENASVanessa Cardenas believes that self-love and self-trust can be reignited, even in the wake of the most devastating betrayals.Vanessa is a dedicated Betrayal Recovery Specialist, transformational coach, inspirational speaker, and author with over 20 years of experience as a C-Suite Executive Mentor. She holds a degree in Industrial Psychology and is certified in various disciplines, including Trauma Coaching, Life Coaching, Post-Betrayal Transformation Institute Host, 6-Phase Meditation Trainer, and Mental Fitness Instructor.Vanessa's unwavering dedication to betrayal recovery is grounded in Eric Edmeades' Hindsight Window theory, which enables individuals to reframe negative events. She empowers others to see betrayal not as mere pain but as an opportunity for growth, gratitude, and a renewed sense of purpose.Leveraging her extensive background, Vanessa is dedicated to guiding individuals on the path to healing from betrayal, fostering genuine transformation, and empowering them to reach their full potential.RESOURCEShttps://www.understandingear.com/https://linktr.ee/VanessaCardenashttps://betrayal.understandingear.com/blogshttps://www.instagram.com/trusted_advisor_for_betrayal/https://www.youtube.com/@Vanessa-Cardenashttps://www.facebook.com/UnderstandingEar/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-160-betrayal-with-vanessa-cardenas

March 12, 2024The Jōrni PodcastEpisode 159 - Human Design with Ali HoustonIn this episode, we delve into the fascinating world of Human Design and its profound implications for enhancing mental health and overall wellbeing. We explore the unique blueprint that Human Design provides for understanding our individuality, including our personality traits, strengths, and potential areas for growth. Through insightful discussions and practical insights, we uncover how aligning with our Human Design can empower us to make conscious choices that support our mental, emotional, and physical health.Join us as we unravel the mysteries of Human Design and its transformative impact on our lives. By embracing our authentic selves and honoring our unique design, we cultivate a deeper sense of self-awareness, self-acceptance, and fulfillment. We invite you to embark on a journey of self-discovery and empowerment, to harness the wisdom of Human Design to unlock your true potential and lead a life of greater harmony, balance, and purpose.ALI HOUSTONMeet Ali Houston, a dynamic Human Design lifestyle coach. After dedicating 15 years to the corporate world, Ali transitioned to her true passion - guiding women to build lives that resonate with their authentic selves. As a Human Design lifestyle coach, she brings a holistic approach to the table, encouraging women to recover effectively after periods of intense productivity and embracing the beauty of a life in flow with their unique design. Ali is passionate about supporting women on their journey to discovering their desires, aligning with their purpose, and cultivating a lifestyle that flows effortlessly.Ali empowers women by aligning their personal objectives with overall well-being, creating spaces where they can embrace fun, self-expression, and tap into their unique Flow State. Ali shares insights on optimizing productivity, enhancing creativity, and fostering overall wellness, all while emphasizing the transformative power of living in harmony with one's Human Design.RESOURCEShttps://www.alihouston.com/https://www.instagram.com/alihouston.itsyoualways/https://www.linkedin.com/in/alisonhouston/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-159-human-design-with-ali-houston

March 8, 2024The Jōrni PodcastEpisode 158 - Happiness and Success with Disability with Michelle SteinerIn this episode, we embark on a journey of resilience and empowerment with our guest, who shares her inspiring story of navigating life with Dyscalculia. Through her lived experience, we explore the challenges and triumphs of living with a disability, highlighting the importance of advocacy and support for individuals facing similar situations.Join us as we uncover the transformative power of happiness and success in the face of adversity. We discuss the path to thriving with a disability, emphasizing the significance of self-acceptance, community, and the pursuit of one's dreams. This episode invites us to celebrate diversity, resilience, and the inherent potential within each of us to overcome challenges and embrace life's journey with courage and optimism.MICHELLE STEINERMichelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering.Her photographs were featured in Word Gathering Independent and Work Ready. Michelle works as a paraeducator in a school for students with disabilities. She lives in Pennsylvania with her husband and two cats.RESOURCEShttps://www.michellesmission.net/https://www.facebook.com/profile.php?id=100013356902200https://www.instagram.com/steiner7250/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-158-happiness-and-success-with-disability-with-michelle-steiner

March 5, 2024The Jōrni PodcastEpisode 157 - Neurofeedback with Dr. Andrew HillJoin us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regulation, mental clarity, and emotional balance. Together, we explore how this innovative technique allows individuals to gain deeper insights into their brain's functioning and offers a unique opportunity for self-improvement.Through engaging discussions and insights, we navigate the landscape of neurofeedback, shedding light on how it has the capacity to revolutionize our approach to mental health and physical wellness. This episode invites you to embark on a journey of discovery, emphasizing the incredible potential of neurofeedback and brain mapping to empower individuals in their quest for improved mood, mental resilience, and a more balanced life.DR. ANDREW HILLDr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.RESOURCEShttps://peakbraininstitute.com/https://peakbrain.co.uk/https://andrewhillphd.com/https://www.instagram.com/peakbrainla/https://www.youtube.com/@drhillTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill

March 1, 2024The Jōrni PodcastEpisode 156 - Neuroplasticity and Mental Health with Barbara Arrowsmith-YoungThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore the fascinating realm of neuroplasticity and its profound implications for mental health and personal growth. Through a deeply personal narrative, our guest shares her transformative journey of grappling with learning disabilities that once cast a shadow over her life. However, her story takes a remarkable turn as she discovers the incredible power of neuroplasticity - the brain's remarkable ability to rewire and adapt itself.As we dive into this enlightening conversation, we invite you to join us on a journey of self-discovery and resilience. We explore how understanding and harnessing neuroplasticity can unlock new pathways to mental wellbeing, offering hope and inspiration to those facing challenges or seeking personal growth.BARBARA ARROWSMITH-YOUNGAn innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation.Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain, and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.RESOURCEShttps://barbaraarrowsmithyoung.com/https://www.arrowsmith.ca/https://www.facebook.com/arrowsmithprogramhttps://www.linkedin.com/company/arrowsmith-programhttps://www.instagram.com/thearrowsmithprogram/https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKwTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-156-neuroplasticity-and-mental-health-with-barbara-arrowsmith-young

February 27, 2024The Jōrni PodcastEpisode 155 - The Truth About Supplementation and Nutritional Testing with Dr. Michael BiamonteIn this episode, we embark on a journey to unravel the intricate world of supplementation and nutritional testing. We delve into the truth about supplements, demystifying how they function and their impact on our health and wellbeing. Our exploration navigates the nuanced landscape of nutritional testing, shedding light on the valuable insights it can provide into our individual dietary needs and overall health.As we engage in this insightful conversation, we invite you to join us in uncovering the science behind supplementation and nutritional testing. Whether you're curious about optimizing your health, considering dietary changes, or simply eager to understand the role of supplements in our lives, this episode offers invaluable information and guidance. Join us on this educational journey as we demystify the world of nutritional support and empower you to make informed choices for your health and vitality.DR. MICHAEL BIAMONTEDr. Michael Biamonte is the Founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.RESOURCEShttps://www.health-truth.comhttps://www.facebook.com/The-Biamonte-Center-241435772676317/https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-155-the-truth-about-supplementation-and-nutritional-testing-with-dr-michael-biamonte

February 23, 2024The Jōrni PodcastEpisode 154 - Healing from Anxiety and Substance Abuse with Tiffany HopkinsThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this transformative episode, we embark on a journey of healing, recovery, and rediscovery of self. Join us as we delve into the deeply personal and courageous story of our guest, who triumphed over the formidable challenges of anxiety and substance abuse. Through her remarkable journey to sobriety and wellbeing, we gain profound insights into the power of resilience, self-compassion, and the invaluable support of health and sober coaching.We explore the multifaceted nature of addiction and anxiety, shedding light on the intricate interplay between mental health and substance use. Our conversation navigates the path to recovery, emphasizing the significance of personalized strategies and professional guidance in achieving lasting transformation. Whether you or someone you know has faced similar struggles or you're simply interested in the inspiring journey of healing and renewal, this episode offers hope, wisdom, and a roadmap towards a brighter, and sober future.TIFFANY HOPKINSTiffany is a Health and Sober Coach, helping women who want to change their relationship with alcohol. Her background as a social worker has propelled her in the field of holistic care. She has helped many transform their lives by relating to her clients both personally and professionally. With over three years of sobriety, Tiffany can help her clients achieve the goals that they have set for themselves and help them live their best life.RESOURCEShttps://www.mindandbodyrestorationllc.com/Sober Is Beautiful Grouphttps://www.facebook.com/groups/580674407058112/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-154-healing-from-anxiety-and-substance-abuse-with-tiffany-hopkins

February 20, 2024The Jōrni PodcastEpisode 153 - Think and Live Longer with LeNae and Dr. Trip GoolsbyIn this episode, we embark on a journey to uncover the secrets of living a longer, healthier life. Join us as we delve into the world of health optimization, age reversal, and regenerative medicine. With their extensive knowledge and experience, they shed light on the fascinating intersection of science and longevity, offering insights that have the potential to transform the way we approach our health and wellbeing.Our discussion takes us through the latest advancements in personalized health strategies and practical tips for enhancing both the quality and length of our lives. We explore how optimizing our health is not just about adding years but about living those years to the fullest. Whether you're looking to proactively address aging or simply curious about the cutting-edge possibilities in health and wellness, this episode offers valuable wisdom that can empower you to think and live longer.LENAE AND DR. TRIP GOOLSBYMeet LeNae and Dr. Trip Goolsby, the dynamic duo behind Infinite Health Integrative Medicine Center. As pioneers in precision medicine, their focus extends beyond traditional healthcare - centered on health optimization, age reversal, and regenerative medicine.Beyond their roles as founders, LeNae and Dr. Goolsby are celebrated authors, captivating speakers, and the engaging hosts of the Your Infinite Health podcast. Their expertise has not only graced the airwaves of internationally recognized podcasts but has also been featured in esteemed publications such as Brainz Magazine, MindBodyGreen.com, PsychCentral.com, Entrepreneur.com, and more.At the heart of their impactful journey are several published books, with "Think and Live Longer" standing out as a beacon of their commitment to the mind-body connection. This book also serves as the cornerstone of their proprietary coaching program, offering transformative experiences based on progressive, peer-reviewed, and evidence-based medical modalities.RESOURCEShttps://www.yourinfinitehealth.comhttps://www.facebook.com/InfiniteHealthIMChttps://www.instagram.com/your.infinite.health/https://www.linkedin.com/in/lenae-goolsby/https://www.youtube.com/channel/UCorwmbLZZGGFOe4rW6OdeNQYour Infinite Health Podcasthttps://podcasts.apple.com/us/podcast/your-infinite-health-anti-aging-biohacking-regenerative/id1679815797THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-153-think-and-live-longer-with-lenae-and-dr-trip-goolsby