In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience.In this episode we chat about:Tips to Sleep BetterDebunking Sleep and Hormones MythsWhy Is It Important To Understand Your HormonesThe Role Of A Health CoachEpisode Resources:Book a session with Heather Wolcott at Sofia Health (book)Heather's website (website)Heather's Instagram (Instagram)Find more holistic practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality.In this episode we chat about:Heather's Holistic Transformation (00:35)Navigating Hormonal Imbalance (05:24)Balancing Hormones, Fostering Body Positivity (17:26)The Impact of Light and Sleep on Hormones (27:34)Episode Resources:Book a session with Heather Wolcott at Sofia Health (book)Heather's website (website)Heather's Instagram (Instagram)Find more holistic practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition.In this episode we chat about:Transforming Health Through Nutrition: Diane's Story and NTI's Mission (00:32)NTI’s Impact on Nutrition Education (07:58)How Do You Know Your Source Of Nutrition Education Is Reputable (15:06)Nutrition Practitioner Credentials (27:47)Are Influencers Doing More Harm Than Good? (31:40)Nutrition Beyond Weight (39:26)Why Personalized Nutrition Matters (46:07)Episode Resources:Get 50% off your first course at NTI (apply)Nutrition Counseling practitioners at Sofia Health (book)NTI on Instagram (Instagram)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is stoicism? Could it be for you?Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and fulfillment beyond monetary success.In this episode we chat about:Ken Davenport's Commitment to Veterans and Stoicism (00:36)Managing Emotions with Stoicism (08:46)Stoic Practices for Mental Resilience (15:59)The Importance of Purpose (28:47)Episode Resources:Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Book Life Coaches on Sofia Health (website)Mission Edge Website (website)Ken Davenport’s Website (website)Ken Davenport’s Instagram (Instagram)Ken Davenport’s LinkedIn (LinkedIn) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.In this episode we chat about:The Gut-Immune Connection (01:27)Ayurvedic Practices for Digestion (06:59)Practical Tips to Enhance Health with Turmeric (15:08)Spices for Inflammation: Dr. Gupta's Recommendations (23:33)Ayurvedic Teas for Well-being (31:34)Episode Resources:Book gut health experts at Sofia Health (book session)Book ayurvedic practitioners at Sofia Health (book session)Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)Fusionary Formulas ) Facebook (Facebook)Dr. Shivani Gupta’s Instagram (Instagram) Dr. Shivani Gupta’s Facebook (Facebook) Dr. Shivani’s Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Curious about regenerative medicine? Wondering if it could help you?Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the potential of regenerative medicine to revolutionize chronic pain relief.In this episode we chat about:Advice for Patients Seeking Naturopathic Treatment (01:31)The Foundations of Holistic Wellness (09:48)Regenerative Therapies in Pain Management (16:36)Platelet-Rich Plasma vs. Stem Cell Therapy (20:50)The Evolution of Regenerative Medicine (33:35)Dr. Timmermans' Approach to Chronic Pain Management (40:49)Episode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Dr. Drew Timmermans Instagram (Instagram)Dr. Drew Timmermans YouTube Channel (YouTube)Regenerative Performance website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is shadow work? How does it help me with lingering childhood trauma?Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and commitment for lasting transformation.In this episode we chat about:From Struggle to Transformation at the Chopra Center (00:29)Acknowledging Childhood Trauma and Finding Healing (08:12)The Lifelong Effects of Childhood Wounds (20:07)Shadow Work and Personas (28:41)Integrating Shadow Work and NLP (37:50)Episode Resources:Book with a Yoga Teacher at Sofia Health (website)Find Meditation Instructors at Sofia Health (website)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Tris’ Instagram (Instagram)Tris’s website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How does acupuncture work? Does it hurt? Is it for me?In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive.In this episode we chat about:Dr. Kara’s Path to Holistic Medicine (00:32)Eastern and Western Healing Perspectives (08:25)How Acupuncture Can Help You (17:49)Acupuncture's Role in Holistic Health (26:15)Integrating Alternative Therapies into Mainstream Healthcare (35:06)Holistic Wellness: Exploring Paths Beyond Acupuncture (43:49)Episode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Dr. Kara’s Instagram (Instagram)Dr. Kara’s website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey.In this episode we chat about:Meet the Founders (00:54)The Origins of iRest (09:45)Yoga Nidra and iRest: What’s the Difference? (16:17)Rediscovering Self in the Face of Trauma (27:22)Veterans' Stories of Transformation with iRest (33:24)The Importance of Therapeutic Consistency (44:03)The Science Behind iRest Therapy (48:55)Perspectives on Mindfulness, Nature, and Self-Care (57:45)Episode Resources:iRest website (website)iRest Instagram (Instagram)Qigon with Robin Carnes (website)Find iRest instructors at Sofia Health (website)Get unlimited iRest, yoga, meditation, and wellness classes (try for free)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it strives to address the shortcomings of traditional mental health care. In this episode we chat about:From CIA Operative to Mental Health Advocate (00:46)Bridging Mental Health Gaps (11:14) Sound Off: Supporting Those Who Served on Their Terms (18:46)Advocating for Change in Mental Health Support (29:15)On Mission, Family, and Mental Health (48:48)Episode Resources:Get help for Depression at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Sound Off wesbite (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How does combat impact veterans' mental health?What solutions are available for improving mental health support for veterans?With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychometrician, she explores the structural brain changes caused by long-term mental illnesses such as PTSD and major depression, advocating for a multidisciplinary approach to address cognitive deficits effectively.In this episode we chat about:From Combat Zones to Classrooms: Dr. Monique's Journey (00:30)Understanding Combat-Related Mental Illness (03:45)Combat Veterans' Mental Health and Brain Function (10:27)The Impact of Long-Term Mental Illness on Brain Function (21:16)Veterans' Mental Health: Challenges and Solutions (29:43)Episode Resources:Get help for Depression at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Dr. Moniques’s LinkedIn (LinkedIn) The Chouraeshkenazi Group wesbite (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What health issues can Ayurveda address?Who can benefit from Ayurveda?Is it beginner-friendly?Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments. In this episode we chat about:Ayurveda's Impact on Chronic Conditions (1:37)The Chopra Center Study: How Meditation Rewire Your Genes (9:28)Expert Ayurveda Tips for Beginners (14:41)Episode Resources:Book ayurvedic practitioners at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel’s Articles at Chopra (website) Chopra’s Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance?Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being. In this episode we chat about:Who is Dr. Sheila Patel? (02:00)What are Ayurveda and the Three Doshas? (11:06)How To Determine Dosha Imbalance (27:00)Episode Resources:Book holistic therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel’s Articles at Chopra (website) Chopra’s Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts?Explore the profound impact of moral injury on military personnel with Dr. Carter Check, as he shares his journey from combat to healing. Discover the complexities of moral injury, the transformative power of HunTherapy, and insights on loneliness and suicidal thoughts. Join the conversation on navigating trauma, self-care, and finding resilience in the face of adversity.In this episode we chat about:A Soldier's Path Through Moral Injury (02:25)Into the Wild: How Hun(t)herapy Offers Hope and Healing (13:06)Loneliness's Influence on Suicidal Thoughts (23:59)The Importance of Self-Care in Combating Loneliness (31:01)Perspectives on Moral Injury and Suicide (39:23)Episode Resources:Book holistic therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get a free trial)HunTherapy on Facebook (Facebook)HunTherapy on Instagram (Instagram)HunTherapy Website (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is trauma-informed yoga? Can it help me deal with chronic pain? Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being. In this episode we chat about:Finding Joy Amidst Chronic Pain: Alison Scola's Story of Resilience (02:31)Navigating Chronic Pain with Yoga Therapy (10:57)The Transformative Power of Trauma-Informed Yoga (24:53)Practical Strategies for Managing Chronic Pain (33:22)Episode Resources:Book Trauma-Informed Yoga Sessions with Prime (get free trial)Book Holistic Therapists at Sofia Health (book session)Book a Session with Alison Scola with a discount on your first sessions (website)Alison Scola on Instagram (Instagram)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

What is ketamine used for? Could it be for me?Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strategies for optimizing therapy. Gain an understanding of the nuanced process of ketamine sessions, from detailed preparation to transformative integration, emphasizing trust, safety, and personal growth. In this episode we chat about:Dr. Sarah Herman's Journey into Psychedelic Healing (00:51)Ketamine for Treatment-Resistant Depression (08:04)Strategies for Optimal Ketamine Therapy (15:10)What is Ketamine Therapy Like? (21:45)A Holistic Approach to Ketamine Therapy (31:52)What to Look for in a Provider? (42:00)Episode Resources:Get help for Depression at Sofia Health | websiteBook holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get a free trialDr. Sara Herman on Instagram | InstagramDr. Sara Herman’s website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How can a holistic approach enhance your ability to manage chronic illness symptoms?What role does emotional healing play in addressing chronic health issues like autoimmune disease?This week, Riley and Michelle talk to Gabe Golden, a filmmaker, screenwriter, actor, and passionate advocate for the profound wisdom of nature. Gabe's latest project, "Lighting the Path," chronicles his remarkable healing journey from rheumatoid arthritis (RA) and explores others' paths to recovery from autoimmune and Lyme diseases.Discover the intricate dynamics of organ systems and the crucial role of precise diagnostics. Explore the fusion of mainstream and holistic solutions, where Gabe passionately advocates for their symbiotic benefits in symptom relief and overall well-being. In this episode we chat about:Golden Healing: Navigating Rheumatoid Arthritis (00:32)Holistic Treatments For Rheumatoid Arthritis (10:08)Cope Emotionally With Chronic Health Issues (20:17)Integrating Mainstream and Holistic Solutions (29:37)Well-Being Beyond Symptoms (36:10)Awakening to Wellness: Diagnosis as a Wake-Up Call (46:35)Episode Resources:Find aromatherapists at Sofia Health | shopBook holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trialLighting The Path website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle.In this episode we chat about:Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44)The Impact of Sedatives on Health and Performance (06:10) Stages of Sleep: A Comprehensive Guide to Better Rest (15:25)Why Six Hours of Sleep Isn't Enough (27:57)Understanding Insomnia's Roots and Crafting Solutions (38:21)Balancing Hormones Through Quality Sleep (48:06) Enhancing Sleep Naturally (54:45) Episode Resources:Book holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trialDownload Free Sleep Worksheet | downloadDoc Parsley on Instagram | InstagramDoc Parsley’s website | websiteSleep Remedy on Instagram | InstagramThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

How can I set realistic fitness goals for the New Year?Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine. From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated, overcoming setbacks, and creating a fitness plan that aligns with your lifestyle. Tune in to discover the keys to making your resolutions stick and achieving lasting health and well-being in the new year and beyond.In this episode we chat about:Dr. Darian Parker's Guide to a Healthy Fitness Relationship (00:47) Building a Lasting Fitness Routine (10:44)Mind-Body Connection: The Holistic Fitness Breakthrough (18:15)Beyond Reps and Sets: Navigating Emotional Wellness in Fitness (29:44) Strategies Beyond Traditional Workouts (40:00)Episode Resources:Find Fitness Instructors at Sofia Health | websiteStart your fitness plan with live classes | get free trialDr. Darian Parker on YouTube | YouTubeDr. Darian Parker’s website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Are you a veteran contemplating your post-military path or do you know somebody who needs guidance?Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communications professional, shares her remarkable journey from military logistics to nonprofit work. Kasie unveils her role in Vector Accelerator, a pioneering program by the Honor Foundation, designed to empower veterans through intentional introspection for a purpose-driven transition.Discover the Vector Accelerator program's unique features, from accessibility and self-pacing to its focus on intentional introspection. Kasie guides us through the curriculum's ten chapters, emphasizing the importance of normalizing uncertainty and taking the time to align personal values with career choices. With a launch scheduled for January 2024, Vector Accelerator invites all military members and spouses to embark on a transformative journey.In this episode we chat about:Kasie Valenti's Journey: Finding Purpose Beyond the Military (02:43)Vector Accelerator Program: Pioneering a New Chapter for Veterans (09:17)The Quest for Post-Military Fulfillment (17:19)Episode Resources:Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trialBook Life Coaches on Sofia Health | websiteVector Accelerator on Instagram | InstagramGet started on the Vector Accelerator program | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.