What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance?

Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being.

In this episode we chat about:

• Who is Dr. Sheila Patel? (02:00)
• What are Ayurveda and the Three Doshas? (11:06)
• How To Determine Dosha Imbalance (27:00)

Episode Resources:

• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Read Dr. Patel’s Articles at Chopra (website)
• Chopra’s Dosha Quiz (website)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.