What is trauma-informed yoga?

Can it help me deal with chronic pain?

Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being.

In this episode we chat about:

• Finding Joy Amidst Chronic Pain: Alison Scola's Story of Resilience (02:31)
• Navigating Chronic Pain with Yoga Therapy (10:57)
• The Transformative Power of Trauma-Informed Yoga (24:53)
• Practical Strategies for Managing Chronic Pain (33:22)

Episode Resources:

• Book Trauma-Informed Yoga Sessions with Prime (get free trial)
• Book Holistic Therapists at Sofia Health (book session)
• Book a Session with Alison Scola with a discount on your first sessions (website)
• Alison Scola on Instagram (Instagram)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.