What is shadow work? How does it help me with lingering childhood trauma?

Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and commitment for lasting transformation.

In this episode we chat about:

• From Struggle to Transformation at the Chopra Center (00:29)
• Acknowledging Childhood Trauma and Finding Healing (08:12)
• The Lifelong Effects of Childhood Wounds (20:07)
• Shadow Work and Personas (28:41)
• Integrating Shadow Work and NLP (37:50)

Episode Resources:

• Book with a Yoga Teacher at Sofia Health (website)
• Find Meditation Instructors at Sofia Health (website)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Tris’ Instagram (Instagram)
• Tris’s website (website)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.