Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey.

In this episode we chat about:

• Meet the Founders (00:54)
• The Origins of iRest (09:45)
• Yoga Nidra and iRest: What’s the Difference? (16:17)
• Rediscovering Self in the Face of Trauma (27:22)
• Veterans' Stories of Transformation with iRest (33:24)
• The Importance of Therapeutic Consistency (44:03)
• The Science Behind iRest Therapy (48:55)
• Perspectives on Mindfulness, Nature, and Self-Care (57:45)

Episode Resources:

• iRest website (website)
• iRest Instagram (Instagram)
• Qigon with Robin Carnes (website)
• Find iRest instructors at Sofia Health (website)
• Get unlimited iRest, yoga, meditation, and wellness classes (try for free)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.