Are there any practical solutions for insomnia?

What is the impact of sedatives on health and performance?

Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle.

In this episode we chat about:

• Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44)
• The Impact of Sedatives on Health and Performance (06:10)
• Stages of Sleep: A Comprehensive Guide to Better Rest (15:25)
• Why Six Hours of Sleep Isn't Enough (27:57)
• Understanding Insomnia's Roots and Crafting Solutions (38:21)
• Balancing Hormones Through Quality Sleep (48:06)
• Enhancing Sleep Naturally (54:45)
  
  

Episode Resources:

• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trial
• Download Free Sleep Worksheet | download
• Doc Parsley on Instagram | Instagram
• Doc Parsley’s website | website
• Sleep Remedy on Instagram | Instagram

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.