How does acupuncture work? Does it hurt? Is it for me?

In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive.

In this episode we chat about:

• Dr. Kara’s Path to Holistic Medicine (00:32)
• Eastern and Western Healing Perspectives (08:25)
• How Acupuncture Can Help You (17:49)
• Acupuncture's Role in Holistic Health (26:15)
• Integrating Alternative Therapies into Mainstream Healthcare (35:06)
• Holistic Wellness: Exploring Paths Beyond Acupuncture (43:49)

Episode Resources:

• Book Trauma-Informed Yoga Sessions with Prime (get free trial)
• Book Holistic Therapists at Sofia Health (book session)
• Dr. Kara’s Instagram (Instagram)
• Dr. Kara’s website (website)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.