Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.

In this episode we chat about:

• The Gut-Immune Connection (01:27)
• Ayurvedic Practices for Digestion (06:59)
• Practical Tips to Enhance Health with Turmeric (15:08)
• Spices for Inflammation: Dr. Gupta's Recommendations (23:33)
• Ayurvedic Teas for Well-being (31:34)

Episode Resources:

• Book gut health experts at Sofia Health (book session)
• Book ayurvedic practitioners at Sofia Health (book session)
• Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)
• Fusionary Formulas ) Facebook (Facebook)
• Dr. Shivani Gupta’s Instagram (Instagram)
• Dr. Shivani Gupta’s Facebook (Facebook)
• Dr. Shivani’s Dosha Quiz (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.