Should you age gracefully or actively engage in the aging process to reap the benefits of a long and healthy life? In recent times, unhealthy lifestyles have been hindering the progress we've achieved in longevity. This episode covers epigenetics, our biological age and trends that are thought to extend life such as biohacking, fasting techniques, and medical spa treatments. Get ready to understand what those trends are trying to achieve in your body, the positive effects of adopting healthier habits and envision the profound impact longevity can have on our society in the long run. A special thank you to our featured guests: Dr. Jon Repole, Heidi Hope and Jen Liss.