On this special bonus episode, Shannon Vivar discusses women's hormonal health, clean products and the importance of supportive communities with the founder of Radiate Wellness Products, Mary Beth Perrone. Mary Beth shares her personal journey dealing with perimenopause and how it led to the creation of Radiate Wellness Products, this season's sponsor. Furthermore, she highlights the crucial role of education about women's bodies, hormones, and the significance of vitamins will creating a positive change in women's health. Shannon shares her personal experience using Radiate Calm and Radiate Balance products over a six-month time period, discussing the improvements in her menstrual cycle, waistline, and emotional regulation, while emphasizing the importance of consistency.

Get ready to kickstart your year with a fresh perspective! In this final episode of Season 1, we focus on self-identity and its power over personal growth and living a healthier life. Join Shannon Vivar as she discusses mindset in overcoming pain and burnout with special guests Caylin Brie White and Ardra Loreal Jones. She also shares a part of her own journey of self-discovery, exploring the concepts of regenerative thinking and self-actualization. Stay tuned for Season 2: Horizons coming in the second half of 2024. This episode mentions statistics from the October 2023 Forbes Health | OnePoll Survey, and references two thought leaders, Wayne Dyer and Carol Sanford.

With clarity comes acceptance, and the feelings of being seen and heard begins within. Geauxst, our special guest, discusses how he navigated his cultural background and Buddhist beliefs to master self. On this bonus episode, Shannon Vivar and Justin Bordeaux discuss self-worth and how society shapes the way men perceive themselves and wellness. He believes we are at a point where more men are looking to step up, bring value to the table and thrive in all aspects of life.

Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that support your brain health, lift your mood, and sharpen your cognitive abilities. It covers the growing market of meditation, the intertwining of science and new age spirituality, research related to reducing dementia risk, biofeedback, brain frequencies, and more. Join us as we find zen in the chaos. Special guests on this episode include Justin (aka Geauxst) Bordeaux and John Buchanan.

What can you learn about yourself traveling solo around the world? Quite a lot, according to Natalia Pershina, an artist, international speaker and intuitive tantric woman. Shannon Vivar talked with this explorer about her journey of self-discovery from her home in Belarus to the television set in Russia, to meditating in India and now music in the United States. They talked about how important it is to find balance in your life and how you can achieve your dreams through meditation, inner strength and creativity. Natalia Pershina recently released her inspirational song, I am the Power, under her pseudonym of Nata Shine which can be found on YouTube at Word2Inspire.

Women face unique health needs - not just from reproductive health but also in a wide range of diseases that affect women disproportionately or differently than men. This episode highlights how women are underserved by the current state of medical research data and market investments in biopharma innovation and the emerging industry of FemTech. It shatters the labels of being superwoman, broken, and calls out the stifled voice women have in sexual health. Brace yourself for eye-opening statistics from Women's Health Access Matters, Kerry Health & Nutrition Institute, McKinsey, and Deloitte. And get ready to be inspired by our special guest speakers, Dr. Cheralyn (Chez) Leeby, Dr. Meg Longyear, and Aspen Vazquez RN.

Holidays are often filled with food, family, and fun! But in all the hustle, setting boundaries and focusing on what matters can be challenging for women. On this special bonus episode, we share a clip from our live discussion with an esteemed panel of women in healthcare: Dr. Chez Leeby Ph.D., LMFT, Dr. Meg Longyear DC, and Aspen Vazquez, BSN, RN, RAC-CT. They share their insightful thoughts on women's wellness and ways to navigate the holiday season effectively. We discuss how to manage expectations, address isolation, create memories, and find meaning and joy in our everyday lives. A video of the full conversation that was held in Jacksonville Beach, Florida on December 12, 2023, will be shared through YouTube and in the WellStylist Lab Community Platform.

Hello Beautiful People! The convergence of wellness and beauty is showing up on shelves this holiday season. This episode explores trends in skincare, beauty standards, and the importance of self-expression and self-love. Highlights include performance-based skincare, the shift towards inclusivity and authenticity in beauty campaigns, and prioritizing our well-being, both inside and out. Thank you to our episode guests, Wolf Castillo and Natalia Pershina. This episode mentions the new song "I am the Power" by Nata Shine, currently on YouTube, and a new program designed to support leaders in their pursuit of self-care. The Vitality Exchange Collective Conscious Leader Wellness Program launches in 2024. Check out https://wellstylistlab.ck.page/consciousleader/ for more information.

Are you feeling weighed down by societal expectations of conformity? Jen Liss, a podcast host and certified breathwork coach, shares her insights on the 'embodiment challenges' and the webs of pressure that we impose on ourselves. Shannon and Jen discuss how you can untether, "drop the backpack" and maximize your potential with the help of conscious leadership and coaching on this bonus episode. Find out more about the 2024 Conscious Leader Wellness Program, presented by the Vitality Exchange Collective at https://wellstylistlab.ck.page/consciousleader/

Should you age gracefully or actively engage in the aging process to reap the benefits of a long and healthy life? In recent times, unhealthy lifestyles have been hindering the progress we've achieved in longevity. This episode covers epigenetics, our biological age and trends that are thought to extend life such as biohacking, fasting techniques, and medical spa treatments. Get ready to understand what those trends are trying to achieve in your body, the positive effects of adopting healthier habits and envision the profound impact longevity can have on our society in the long run. A special thank you to our featured guests: Dr. Jon Repole, Heidi Hope and Jen Liss.

Discover the power of play to conquer stress! Jennifer Becker of Aspire Integrative Health joins Shannon Vivar on this bonus episode to talk about different kinds of tummy bugs from parasites and the microbiome to personal fears of judgment.  As a nutritional counselor, Jennifer takes a holistic approach to working with clients on diets, detoxs and improving relationships with self.  One of her secrets is to encourage bringing more play into our daily lives. This conversation gives a sneak peak into one of the areas that we will be tackling in the new year with a new conscious leader wellness program by the Vitality Exchange Collective, launching in early 2024. It's time to thrive!

Functional food, gut health, and innovations in food production are popular trends circulating social media. This episode explores the complex factors that go into what and how people choose to eat and how your body process those choices with the help of your microbiome. This snackable summary highlights the good and the bad of everything from the food industry and social influences to the future of nutrition through precision and personalized diets.

Step into the shoes of John Buchanan, a man who has used unconventional methods to overcome alcohol addiction. In this bonus episode, he shares his deeply personal journey, reliving childhood experiences with the help of ayahausca, mushrooms, and meditation and how he overcame the stored emotions that his ego had protected him from over the years. His healing story reveals the power of forgiveness from the heart. Our featured guest, John Buchanan, is a distributor of LifeWave X39 stem cell patches, amongst other roles. The full interview between John and Shannon Vivar is available at https://community.wellstylistlab.com in the Vitality Exchange group.

When it comes to your health and wellbeing, buyer beware is a saying that still holds true, even in the wellness industry. On this episode, we touch on everything from snake oil and viral TikTok trends (#TIKTOKMADEMEBUYIT), to how to navigate through the vast array of wellness products on the market. Finding trustworthy resources, such as direct primary care memberships and clean products can help. But, it is important to be conscious of the decisions you are making when experimenting with new products, such as stem cell patches. Don't let the overwhelming options on the market discourage you. Tune in and empower yourself as a savvy and conscious consumer!

Transform your journey from illness to wellness with this inspiring bonus episode. Join Shannon Vivar and Dr. Jon Repole as they explore the powerful connection between doing good and experiencing true health. Discover how your ego may be holding you back and gain valuable insights to overcome this hurdle. Don't miss out on this heartwarming conversation from the Vitality Exchange at WellStylist Lab. We are honored to feature Dr. Jon Repole, renowned author of the groundbreaking book I-llness to WE-llness and esteemed leader of the Wellness by Design certificate program. With over 20 years of experience in holistic and functional medicine, Dr. Repole is the clinical director of Jacksonville Health and Wellness Center. Uncover the secrets to a vibrant and fulfilled life with his transformative coaching.

Unravel the intricacies of our healthcare system and shed light on the pressing challenges faced by the American population. This episode discusses the power of reclaiming good health through transformative lifestyle choices with the support of holistic health and wellness experts. We even touch upon new sciences that unlock the remarkable healing capabilities of our bodies, as well as advancements in AI and technology that promise to revolutionize health treatment, administration and procedures. Our special guests include Jennifer Becker, a nutritional coach with Aspire Integrative Health, and Dr. Jon Repole, a renowned practitioner of holistic functional medicine and author of the groundbreaking book, Illness to Wellness.

Unleash your inner genius with the power of rest and recovery. In this bonus episode, join Shannon Vivar and Heidi Hope as they discuss the truth behind the achievement model and ways to supercharge your energy levels. Don't miss out on this energy-boosting conversation from the Vitality Exchange at WellStylist Lab. Our featured guest, Heidi Hope (Guerard), has mentored thousands of women around the world as they uncovered their greater purpose and infuse it into every area of their life and work. She currently creates out of St. Augustine, Florida while hosting international workshops and public speaking to inspire and uplift creatives.

Are you an employer looking to foster the health and wellbeing of your employees? Since 2020, funding and effectiveness of wellness programs are on the rise. In this episode, we dive into the five stages of burnout that can be affecting employees and how companies can support employee wellbeing through company benefits, employee experience and integrated and trauma-informed strategies. Hear first-hand from Wolf Castillo, Jen Liss and Heidi Hope — three wellness coaches who talk about everything from the flow cycle to employee experience and self-reflection of personal burnout. Research reports published by Gallup and Aon referenced in this episode will be sourced and linked in our show page on MTSJAX.fm.

Have you ever felt like your decisions aren't always your own? This bonus episode contains a clip from a recent Vitality Exchange conversation between Shannon Vivar and Wolf Castillo, a relationship and self-expression coach. Our bodies truly are amazing, and it is crazy how subconscious programming shows up in our daily lives. Their discussion weaves between self-awareness, survival strategies, emotions, and even a lion or two. The full conversation is available for Vitality Exchange members at community.wellstylistlab.com.

What is true vitality to you? Shopping the various wellness products and services in the market can be challenging, especially when trying to determine what suits you best. Our confusion only grows when we fail to communicate effectively. Having a shared understanding is crucial for unlocking a promising future. Instead of jumping straight into trendy research, let's begin with the fundamental concepts of what is vitality and wellness.