It amazes me that I made it to my 40s and it amazes me even more that I’m still learning how to breathe. Join me as I try a new practice inspired by a weekend at the coast to cultivate self-care and illustrated in “BREATHWORK—a little book of self care” by Nathalia Westmacott-Brown. https://www.powells.com/book/-9781465485052
What do the concepts of today's episode evoke for you? Let me know at https://unstrucksound.com — hit the "message" button. Credits: music and photography by me. No affiliate links, just love.
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