Episode Summary:

In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.

Key Takeaways From This Episode:

• Why is prioritizing self-care and daily maintenance essential to prevent burnout
• How does consistently nourishing the mind, body, and spirit lead to a better version of oneself
• What role does building habits through repetition play in sustaining self-care practices
• Should taking care of oneself be considered a non-negotiable priority
• How does self-care allow for a more abundant and fulfilling life

Fire Soundbites You Don't Want To Miss!

"Start taking care of yourself the way you take care of all the other -ish in your life."

"It's really hard to give when you don't have anything in your own tank."

"When you're running on burnout, that's running on E."

Learn More About Dom:

Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.

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