Episode Summary:The School of Healing podcast, hosted by Dominiece Clifton, empowers women entrepreneurs with tools for growth and transformation. In this episode, Dominiece interviews Derek Johnson, a US Army veteran turned life coach, discussing his journey, motivation, and strategies for personal development and success. In this conversation, Derek shares insights on coaching and personal development, emphasizing the importance of clarity, small wins, and self-awareness. He discusses the significance of identifying one's gift from dark moments and the impact of consistency and competitive spirit on personal growth. Derek also highlights the value of authenticity and transparency in coaching and shares his approach to supporting clients in their wellness journey.Key Takeaways From This Episode:How did Derek Johnson's experience as a US Army veteran influence his journey to becoming a life coachWhy is it important to start with small wins and eliminate distractions on a wellness journey, according to the podcastHow does clarity and self-awareness contribute to personal developmentCan you explain how identifying one's gift from dark moments can be used as a source of strengthWhat role do consistency and competitive spirit play in personal growth and development, as discussed in the podcastHow can authenticity and transparency enhance the effectiveness of coaching and supporting clients on their wellness journeyFire Soundbites You Don't Want To Miss!"Empowerment for growth and transformation along life's journey.""I want to eliminate these intrusive thoughts, like right when I'm about to do something good, I sabotage things.""A confused mind is stressed and easily to be controlled. But somebody that has clarity within themselves, nobody can really penetrate their mind.""Figure out what your gift is. What gift did God give you or whatever that person believes in the universe? What gift did the God give you?"About Derick Johnson:Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership sSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped her overcome her fears and regain her motivation, including pausing to take a moment, meditation, journaling, seeking support, and practicing self-care. In this conversation, Dominiece Clifton shares her personal experience with self-sabotage and provides 10 strategies to overcome it. She emphasizes the importance of meditation, reflection, and awareness to reprogram the mind and body. Dominiece also highlights the significance of having fun, spending time in nature, and grounding oneself. She encourages leaning on a support system, communing with God, and staying the course even when fear arises. Ultimately, she urges listeners to step through the door of fear and embrace the possibility of a beautiful outcome! You're gonna wanna tune in for this!Key Takeaways From This Episode:How can one recognize and effectively address fear-based thoughts and self-sabotaging behaviors that often emerge during periods of growth and changeWhy is the liminal space between our old and new selves uncomfortable yet necessary for personal growth and raising our vibrationWhat are some practical strategies for practicing self-care and seeking support from others during challenging times of transitionHow can engaging in activities such as meditation, journaling, and reflection help individuals reconnect with themselves and navigate periods of change more effectivelyHow can readjusting commitments and slowing down help prevent overwhelm and self-sabotage during periods of growth and changeHow can communing with God and leaning on faith provide individuals with strength and guidance when navigating difficult transitionsWhat role does perseverance play in personal growth and success, particularly when facing fear and uncertaintyFire Soundbites You Don't Want To Miss!"Stepping forward, opening the door, and actually going through the door, feels scary as f***.""Recognize that 95% of our actions are subconscious programming, and use the 5% of conscious thoughts to change that programminSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton is joined by Zikea McCurdy for an astrology reading. They discuss Zikea's recent move to Baltimore and her career aspirations. They also delve into the basics of astrology, including natal charts, solar return charts, and the significance of houses. Zikea provides insights into Dominiece's chart, highlighting her Scorpio rising, Aquarius sun, and Pisces moon. They discuss the importance of emotions, transformation, and self-care in the coming year. Zikea recommends resources for those interested in learning more about astrology.Key Takeaways From This Episode:Is astrology fundamentally rooted in science and mathematics for interpreting messages from the universeHow do natal charts offer insights into an individual's energy signature and potentialWhat snapshot of energy for a specific year in a person's life do solar return charts provideIn astrology, how do houses represent different areas of life, and what insights can they offer into an individual's journeyWhat role do emotions play in personal growth, and why is it important to acknowledge and process themWhat does the concept of transformation entail in astrology, and what are the necessary components such as patience and self-careHow can beginners explore astrology, and what resources, like apps and astrologers on Instagram, are available to assist themFire Soundbites You Don't Want To Miss!"Sometimes we gotta pedal through a little bit of crap to get to the other side.""Just because things might feel crappy in the moment doesn't mean it's gonna be crappy forever.""Nothing is either good or bad, but thinking makes it so."About Zikea McCurdy:Zikea McCurdie is a wellness professional who focuses on helping people improve their health and well-being. She has over 12 years of experience in astrology, creating general and personal weekly and daily horoscopes, natal charts, solar return readings, and relationship readings. Zikea is passionate about empowering others to make positive changes in their lives and live a healthier lifestyle. Check out resources shared by Zikea McCurdy:Astrofuture AppChani Nicholas, book You Were Born For ThisLisa Startdust AstroDSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.Key Takeaways From This Episode:Why is prioritizing self-care and daily maintenance essential to prevent burnoutHow does consistently nourishing the mind, body, and spirit lead to a better version of oneselfWhat role does building habits through repetition play in sustaining self-care practicesShould taking care of oneself be considered a non-negotiable priorityHow does self-care allow for a more abundant and fulfilling lifeFire Soundbites You Don't Want To Miss!"Start taking care of yourself the way you take care of all the other -ish in your life.""It's really hard to give when you don't have anything in your own tank.""When you're running on burnout, that's running on E."Learn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help them awaken their own Shakti energy. She explains that the womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature. Alara also discusses the eight gates of the womb and offers practical tips for deepening the connection with the womb.Key Takeaways From This Episode:The womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature.Connecting with the wisdom and ancestral codes of the womb can lead to a deeper connection with intuition and higher self.The eight gates of the womb include boundaries, clitoris, G-spot, cervix, womb, ovaries, point of creation, and cosmic womb.Practices such as breathwork, body awareness, mirror work, and connecting with the heart can help deepen the connection with the womb.Suffering can be a pathway to grace and a deeper trust in our divinity.Fire Soundbites You Don't Want To Miss!"We carry in our bodies, this container of pure potentiality.""Living in coherence with our environment and with the elements and the spirits and all of the things that we are connected to.""Just take a little breath down into your body and then carry on with your day and start making that a practice."About Alara Sage:Alara Sage is a womb shaman, activator, and facilitator of Shakti energy, and an embodied femme power. She helps women reconnect and reclaim the ancient wisdom and power of their wombs and Shakt. She works with healers, leaders, and visionaries.Alara Sage is an intuitively gifted mentor, teacher, and healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives. More importantly, she has walked the walk.Alara is the host of the Ecstatic Woman Podcast.Important Links, Resources & Contact Info For Our Guest:Check out resources from Alara Sage, leaSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:1) Comparison is the thief of joy;2) Your mind is only trying to protect you;3) You can resource yourself;4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;5) You can go there, but don't get stuck there.Dominiece also provides a guided meditation and affirmation audio as a resource for listeners.Key Takeaways From This Episode:How comparison affects your sense of joyWhy might your mind seek to shield you from certain thoughts or feelingsIn what ways can you access your inner resources during challenging timesWhat practices can help you connect with the strength and wisdom of your higher selfWhen you find yourself in a low vibrational state, how can you prevent yourself from becoming entrenched in itWhat strategies can you employ to navigate difficult emotions without becoming overwhelmed by themFire Soundbites You Don't Want To Miss!"You can go there, but you do not get to be, you do not get stuck there.""Give yourself 48 hours. 48 hours to lay down in bed, to wallow, to cry, to mope, to sigh, to not do your hair, to not take care of yourself, to not show up in business. 48 hours to quit. And baby, when that 48 hours is up, you get back up.""You are absolutely the woman for the job."Resource Mentioned During the Episode:25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In Youhttps://youtu.be/duSmb1hw2j0?si=eNOnV7pfDfR49eg5Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, forgiveness, and self-love in the healing process. Birgitta also discusses the power of Reiki and other healing modalities, as well as the role of channeling in connecting with higher beings and receiving messages. The conversation highlights the importance of taking accountability for one's own healing and embracing one's authentic self. Birgitta also explains the concepts of light language healing and power of soul healing. Dominiece shares insights from her past life experiences and emphasizes the need to live in the flow of life and find joy within. She offers distant healing sessions and combines light language healing with guidance and recommendations for clients. Dominiece also talks about her book, 'Becoming Authentically Me,' which explores shifting consciousness and personal transformation.Key Takeaways From This Episode:How Birgitta Visser's personal evolution shaped her into the divine channel and light language healer she is todayWhat insights Birgitta has gained from her past lives and how has this knowledge facilitated her healing journeyHow Birgitta encourages individuals to release programming and conditioned behaviors to reclaim their personal power and embrace their inner lightBirgitta elaborates on the concepts of Power Soul Healing and Light Language Healing, and how these modalities contribute to holistic healing and self-discoveryAbout Birgitta Visser:Birgitta Visser is a bit of a mishmash of different nationalities. She is a Dutch mutt; part Indian, Indonesian, with a hint of Belgian, a dash of French and a sprinkle of German concocted within these genes of hers. Besides having one foot firmly in the corporate world (for now), she is also a Divine Channel, Soul Empowerment Coach and Light Language Healer.  Check out resources from Birgitta Visser, and learn more about her books: https://www.powersoulhealing.com/Connect With Birgitta on social media: IG: Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time management and systems to stay organized and avoid feeling overwhelmed. Additionally, she talks about the significance of building and nurturing relationships, managing finances as a single parent, and pursuing personal and professional development. Despite the fullness of her plate, she remains grateful and recognizes that these are the things she has prayed for. Dominiece Clifton shares her insights on how to balance personal and professional goals and commitments. She emphasizes the importance of prioritizing oneself to avoid burnout, managing time effectively through systems and project management, releasing perfectionism and embracing imperfection, enforcing personal and professional boundaries, and seeking support from spiritual energy, guides, and community. Dominiece also highlights the need to assess what can wait and ensure a sustainable foundation. She concludes by offering coaching services to help entrepreneurs with balancing their lives and implementing systems.Key Takeaways From This Episode:Prioritize yourself and practice soul care by nourishing your mind, body, and spirit.Develop effective time management skills and implement systems to stay organized.Build and nurture relationships as they provide support and upliftment.Manage finances as a single parent and take responsibility for personal bills and finances.Pursue personal and professional development to grow and achieve success. Prioritize yourself to avoid burnoutImplement systems and project management to manage time effectivelyRelease perfectionism and embrace imperfectionEnforce personal and professional boundariesSeek support from Spirit, guides, and communityAssess what can wait and ensure a sustainable foundationFire Soundbites You Don't Want To Miss!"Be careful what you complain about because you could be complaining about the very things that you have prayed for and are praying for.""You have to prioritize yourself or you will burn out.""Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Isabeau MaxwellIsabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. Isabeau is the founder of the award-winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.In this episode, we discuss:How Isabeau discovered her abilities as a psychic mediumThe difference between a psychic and a mediumHow Isabeau made the transition from the corporate world to diving deep into spirituality and channelingLearning to  hear from and trust your intuitive voiceSome things that block your intuition or make it hard for you to hear your intuition clearlyStay Connected with Isabeau and learn more about her course - The SAGE Method and her book - Cracking Open: Adventures of a Reluctant Mediumthesagemethod.comGet a free resource from Isabeau: The Top Five Intuitive Toolshttps://www.thesagecommunity.com/the-top-five-intuitive-toolsSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Quote :        “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim RohnIn This Episode, We Discuss:How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potentialTools and healing modalities that support self-discovery and personal growth for individuals seeking alignment and fulfillment in their workWhy personal development is crucial for achieving success in entrepreneurship, and how we can overcome fears and limitations that hold us backPractical strategies and resources that are available to help navigate the challenges of entrepreneurship while maintaining balance and prioritizing self-careHow we can cultivate trust in our intuition, release limiting beliefs, and harness our innate gifts and skills to create a business aligned with our true purpose and valuesLearn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

For as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me. From an early age, we are taught and conditioned to believe that there are good emotions and bad emotions. As children, we are often taught to suppress the "bad emotions." But what happens over time when we feel anger? What do we do with that emotion? The truth is that anger is no different from any other emotion. It is an indicator of care and attention. Instead of feeling guilty when you feel angry, when you have a normal human reaction to life, try this six-step process to hold space for and then work through and release the anger.This six-step process is discussed in detail in this episode: Step 1: AcceptanceStep 2: Name itStep 3: Give yourself the care and love you needStep 4: Ask yourself "What is my anger trying to tell me?"Step 5: Give yourself graceStep 6: Forgive yourself and begin anewLearn More About Dom: Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Dr. Lynn CareyLynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.In this episode, we discuss:How chronic stress impacted the clients she served as a chiropractor What inspired Dr. Carey to make the transition from chiropractor to  empowerment coachRecommendations and tips for getting started on a self-healing journeyWhat Dr. Carey believes is the key to healingHow all areas of our lives affect our health including our mindset, relationships, and money Check out resources from Dr. Lynn Carey, schedule a 15-minute consultation,  and learn more about her book, masterclass, and coaching programs: https://www.creatingmydesiredlife.com/Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Hello beautiful soul,I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESISTING, I finally got tired and decided to stop fighting. In this episode, I discuss:6 steps that have been helpful recently in finding comfort and surrendering in this season with so much uncertainty.Links that are mentioned in the episode that talk about the first new moon of the year:https://www.cosmopolitan.com/lifestyle/a46329258/new-moon-capricorn-january-2024/https://www.mindbodygreen.com/articles/sign-by-sign-horoscope-january-new-moon-2024Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Hello you beautiful soul, After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns.In This Episode, I Discuss:What I’ve been up to? Hint: Over the last 18 months I have been going through a major life transition and I spent the last six months of this year processing and releasing. I share how I have been exploring the question "Who am I"? and allowing myself to be curious againI share more about recent personal and professional development, as well as recent travel. I share more about upcoming episode topics and guests:Over the next few months, you can expect to hear more about topics such as:How All Areas of Your Life (Mindset, Relationships, Money) Affect Your HealthGetting clear on tapping into your intuition Understanding a day in the life of a mediumtaking control of your physical, mental, and spiritual healthHow capitalism is the cause of burnout Trauma healing, nervous system regulation, and dysregulationAstrology and ancestral healingSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Brit and Chris CarmichaelBrit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you’re up against.Brit has spent 15 years behind the chair of her luxury vegan hair salon where she empowers women to SHINE from the inside. She’s the Founder of Shine School®, an online self-love mastery course, creator of the Shine from the Inside Oracle™ deck, and certified yogi who loves to inspire others to find their sparkle magic.In this episode, we discuss:Authenticity and the importance of making decisions without being impacted by the conditioning and expectations of societyLearning to listen to your intuition, aka your internal GPSVarious healing modalities including hypnosis, plant therapy including mushrooms, yoga, meditation, and breathworkWhy inner work and healing are important for weight loss and wellness sustainability. We also talk about eating for health and why gut health is important for your spiritual journey Learning to surrender: “When you are not being guided, you are actually being guided to rest.”Why healing is such an important part of self-love and finding and accepting love from othersSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities."Text conversations with two good girlfriends made me pause and reflect on how overwhelmed most of us are. The constant need to keep up with the Joneses, or these days the Kardashians, has a lot of people in our society overwhelmed and burned out. As millenials, we are not okay.In this episode, I discuss:MY OPINION (note these are just my thoughts so you can totally disagree) on the impact social media is having on us millenials as a generation and how it has also severely impacted Gen ZHow millenials are dealing with a lot more pressure than our parents faced because we are constantly over-inundated and overstimulated with the lives of thousands or millions of other peopleWhy we need to reevaluate our lives and commitments to see where we can simplify and/or release certain responsibilitiesWhy we should all be seeking ways to prioritize soul-care and release including therapy and somatic practicesHow taking a break/detox from social media can be a really helpful way to heal and release the pressureSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Danielle Detiege:Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and sustainable businesses.Danielle is a Luxury Brand Coach helping women business owners to create luxury brands and enjoy their lives. She is a Certified Balloon Artist (C.B.A.) and owner of NOLA Party Boutique, a Balloon Décor Company servicing corporate and private events.Fueled by a desire to help small business owners in creative industries play big, Danielle founded WorkFlow, a coaching business that combined her career in operations and administration, her experiences as an entrepreneur, and passion to help overwhelmed business owners. She promotes taking actionable steps which allows business owners to focus on the parts of their businesses that they love.Danielle is also the creator, executive producer, and host, of the Profits in Pajamas podcast, where she shares her work with ease lifestyle strategies.In this episode, we discuss: How to be authentic and show up as the best version of you in businessHow we can use systems & strategies to build a life and business that promotes ease and honors youThe power of stillness and how we can be intentional about detaching ourselves from the grind culture to find joy and a greater peace of mindHow leaning into yourself helps you attract your tribe and aligned business opportunities Check out these resources from Coach Danni, including her calendar detox challenge:www.coachdannid.comhttps://www.coachdannid.com/thecalendardetoxSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Show notesAbout Caroline J. SumlinCaroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living to her growing audience. She lives in Manassas Park, Virginia.Her new book We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth is available wherever you get your books!In this episode, we discuss:Caroline’s evolution and what it has taken for her to unapologetically embrace her authentic self. Spoiler alert, she had to do the work to get to know herself and she shares with us her journey of acceptance and self-loveThe inspiration behind her book, We’ll All Be Free, and how getting in alignment and not forcing the process allowed her to write her book. We discuss the importance of surrender and following your soul’s authentic blueprint How we can distinguish when we are not in alignment, recognize resistance and pivot when necessary The importance of confronting our pain, shame, trauma and challenges and how we can find freedom when we allow ourselves to heal and process our experiences. AND why we must have compassion and grace with others understanding that we are all on our own healing journeys. How white supremacy culture contributes to our feelings of unworthiness and not feeling good enough and what we can do to begin to heal and unlearn this programming. The quote I mentioned (butchered) during the episode: “When I dare to be powerful—to use my strength in the service of my vision—then it becomes less and less important whether I am afraid.” -Audre LordeCONNECT WITH CAROLINE:Caroline's book can and work can be found here: https://www.carolinejsumlin.com/bookGET FREE RESOURCES FROM CAROLINE HERE!:https://view.flodesk.com/pages/64487709b3fdc50fdc8b0f7eLI: Connect with Caroline hereSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

On this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry. Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC communities, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources that center the most vulnerable, individuals that hold multiple marginalized identities.CONNECT WITH DALIA:Dalia’s work can be found at https://www.daliakinsey.com/GET FREE RESOURCES FROM DALIA HERE!:https://www.daliakinsey.com/freebundleLI: Connect with Dalia hereSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

On this episode of the School of Healing, I had the opportunity to talk with Sarah Bright and learn more about our chakras and how we hold stress & trauma energetically. Sarah provided an overview of the chakras and gave us insight to identify if we have blocked chakras as well as strategies that we can use to heal and recover.Sarah has been a certified personal trainer, nutritionist, and group fitness instructor for nearly two decades. She's helped thousands of people, on multiple continents, to reach their health and wellness goals. While she still does that work, Sarah is now also the host of the podcast, Your Chakra Coach, a show that blends ancient information about our energy system, with practical modern physiology and psychology. While it started as a show primarily about physical health, the 2020 pandemic created a huge space to discuss mental and emotional health. The show has grown into an exploration of how the chakra system can be used to improve physical, mental, emotional, and spiritual wellness to bring us closer to our highest, most authentic self.CONNECT WITH SARAH:Website & free resources IG: Connect with Sarah hereSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.