How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely with Jessica Gershman
“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.”
Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselves out of the picture.
Taking care of yourself isn't selfish; it's essential for your happiness and those around you. We must prioritize ourselves and learn how to recharge our souls. From self-compassion, re-establishing a relationship with our body, and finding joy in the present moment. All the ways to own your happiness and make yourself a priority. The key is to allow yourself to focus on your happiness.
You will love this episode with Jessica Gershman of the School of Healing today. She is a certified yoga instructor, a Registered Somatic Movement Therapist and Educator, and RYT-500. She has cultivated a diverse somatic toolkit to support your healing journey.
As a passionate believer in the power of self-care, she creates a place where moms can slow down, be authentic, and take the "ME" time without guilt.
So tune in to the episode "How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely" for valuable tips and advice from her practice. Don't forget to share this with your friends and loved ones who need to hear this most.
Exceptional Highlights
- Being compassionate toward yourself and letting go of shame and guilt can help you shift your perspective.
- Awareness is the muscle we build through yoga, breathwork, and meditation. Our joy lies in the present, our suffering in our heads, in the past, or in the future.
- You are the source of your own happiness or unhappiness. No one else can do it for you. You are the only person that can prioritize YOU. Stop carrying guilt, especially when it's not benefitting you.
Episode Highlights
5:12 - Jessica’s evolution story
8:54 - How yoga can lead you to live in alignment and authentic
11:26 - How vulnerability and unmasking can be so empowering
14:02- Reestablishing a relationship with your body
19:10 - The silver lining of coping mechanisms
21:31 - Jessica’s mindfulness practice
28:08 - The impacts of meditation on our lives
31:24 - How to prioritize yourself without
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
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- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
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