Karen Costello MA, CMPC joins me to talk about the struggles athletes may face when transitioning from high school to college athletics. Karen is a Mental Performance Consultant with over 30 years experience working in athletics. We discuss difficulties faced, the need for a culture change, her advice to athletes and their support systems, and how going from high school to college athlete can result in an identity shift.

Karen can be reached at karen@brainwavesperformance.com


Contact info for Alycia
Email: AlyciaLCarrillo@gmail.com
IG: alyciaca

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod