Listen to my mistakes so you don't have to make them yourself.

I've always been active. For the most part. But it wasn't always healthy and it wasn't always productive. This week's episode details my journey through fitness, from an athlete in organized sports, to an obsession with aesthetics and numbers, to someone who began to value movement for the right reasons.

There was a pivotal moment in my life where I quit valuing movement for how it made me feel and rather relied on it for how it made me look. This led me down a dark path that took me years to leave behind.

Hear how I became someone who prioritized health and enjoying life over calories and aesthetics.

What does movement mean for you?

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod