On today’s episode, I had the honor of welcoming Director of Olympic Sport Strength & Conditioning at University of Kentucky, as well as my former boss, John Spurlock onto the pod.

Spurlock has held the Director position at Kentucky for 10 years, and brings us a ton of insight, knowledge and reflection in this episode.

From beer pairings to bushwhackers to Ted Lasso, expectations vs reality as a director, building relationships and managing burnout — you’ll hear it all.

You can check out the Kentucky Olympic Strength & Conditioning Podcast, One-2 Kentucky Blue, below

https://podcasts.apple.com/us/podcast/one-2-kentucky-blue/id1501548935

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod