Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Hearth Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing your breath can help you improve all areas of your life, including reducing stress and anxiety levels, helping you sleep better, and alleviating feelings of depression.

About Campbell
Campbell Will is a registered Physiotherapist and Breathwork Educator and has combined his passion for the breath with his knowledge of anatomy and physiology to develop an education system that teaches people how to optimise their respiration, and how to use it as a tool for improved health and well-being. His journey has been one of passionate curiosity, exploring the wide range of breathwork practices and the underpinnings of human optimisation. He teaches not only the principles of optimal breathing, but also the therapeutic application of specific breathwork protocols.

Website: breathbodytherapy.com/
Instagram: @breathbodytherapy
Youtbe: @breathbodytherapy2904

Apps mentioned:
https://www.keepfloating.com/
https://www.othership.us/app

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
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