Yoga nidra or non-sleep deep rest is the most restorative & rejuvenating somatic practice I've ever experienced. This episode explores:

• The history of yoga nidra
• How yoga nidra is both a consciousness and a restorative practice
• Incredible science of yoga nidra and how yoga nidra can improve health outcomes related to anxiety, depression, pain, cholesterol and high blood pressure
• Why yoga nidra is a favorite among my clients
• Recommended time of day and duration for yoga nidra
• What to expect during a yoga nidra

*Edit - I accidentally said yoga nidra puts you into beta brainwaves but I meant delta brainwaves.

The episode ends with a 13 min yoga nidra that will leave you feeling relaxed and recharged.

Sign up to join my FREE Yoga Nidra for Deep Rest workshop on Aug 10th 2023 at 5:30pm PST on Zoom or to receive the recording: https://www.eventbrite.com/e/yoga-nidra-for-deep-rest-tickets-669673560647?aff=oddtdtcreator

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.

Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. It includes 5 different Yoga Nidra practices of varying lengths and focus. Join today to get early bird pricing! ⁠https://www.jaclynexplains.com/body-language-lab⁠

Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠