Jaclyn Explores Somatics

Jaclyn Shea

Welcome to Jaclyn Explores Somatic, the podcast that explores somatics aka embodied healing. Hosted by Jaclyn Shea, MPH, somatic coach, facilitator, researcher, and science communicator. Tune in to explore the cutting edge science and somatic frameworks that give you a new understanding of your body and mind and the tools to feel better, move through stress, and heal trauma. Let’s explore! read less
Health & FitnessHealth & Fitness
Mental HealthMental Health
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37. Polyamory, Pleasure & Somatic Trauma Healing with Irene Morning
Nov 29 2023
37. Polyamory, Pleasure & Somatic Trauma Healing with Irene Morning
In this episode, I chat with Irene Morning about the healing power of non-monogamous relationships, why nervous system care is REQUIRED for exploring non-monogamy, and how to use pleasure to expand your capacity. Together we explore: What are consensual non-monogamy and polyamory relationships Why people may be interested in exploring these types of relationships The importance of communication skills and understanding your nervous system capacity in relationships How to begin exploring non-monagamy so you don't overwhelm your nervous system and actually set yourself up for success Combining somatic skills and relational skills to support healthy non-monogamy How differentiating between jealousy and envy can lead to more clarity Moving at the pace of the 'slowest' person in opening up a relationship What the relationship escalator is and why it can be better for your relationship to do it your way, like living separately, instead of following social norms Expanding the notion of pleasure with Irene’s framework of four realms of pleasure The role of pleasure in healing from trauma and expanding nervous system capacity Using pleasure as a guide for making relationship decisions and setting boundaries Irene guides us in a five senses somatic body scan that explores pleasure through the senses Irene Morning, an innovative somatic pleasure coach, intimacy educator, polyamorous human, and author of the bestselling book, The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy. Through her coaching, workshops, writing, and in-person sex-positive events, she guides others in creating relationships that fulfill their unique needs and desires.  Both her work and personal life revolve around the belief that centering our own pleasure is not only healing on an individual level, but also in service of interdependence and collective well being. You can learn more about her work at http://www.irenemorning.com Get a free download of book: https://www.irenemorning.com/book-launch or buy the paperback version: https://www.amazon.com/Polyamory-Paradox-Confidence-Consensual-Non-Monogamy/dp/B0BKHW1TK5 Follow her on instagram at @irene_morning Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release, Mind Body Coaching, and Somatic Parts Work, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Jaclyn Explores Podcast episodes come out weekly on Wednesday. Website: ⁠https://www.jaclynexplains.com⁠ Instagram: ⁠https://www.instagram.com/jaclynexplains/⁠ YouTube: ⁠https://www.youtube.com/@jaclynshea

Episodes

37. Polyamory, Pleasure & Somatic Trauma Healing with Irene Morning
Nov 29 2023
37. Polyamory, Pleasure & Somatic Trauma Healing with Irene Morning
In this episode, I chat with Irene Morning about the healing power of non-monogamous relationships, why nervous system care is REQUIRED for exploring non-monogamy, and how to use pleasure to expand your capacity. Together we explore: What are consensual non-monogamy and polyamory relationships Why people may be interested in exploring these types of relationships The importance of communication skills and understanding your nervous system capacity in relationships How to begin exploring non-monagamy so you don't overwhelm your nervous system and actually set yourself up for success Combining somatic skills and relational skills to support healthy non-monogamy How differentiating between jealousy and envy can lead to more clarity Moving at the pace of the 'slowest' person in opening up a relationship What the relationship escalator is and why it can be better for your relationship to do it your way, like living separately, instead of following social norms Expanding the notion of pleasure with Irene’s framework of four realms of pleasure The role of pleasure in healing from trauma and expanding nervous system capacity Using pleasure as a guide for making relationship decisions and setting boundaries Irene guides us in a five senses somatic body scan that explores pleasure through the senses Irene Morning, an innovative somatic pleasure coach, intimacy educator, polyamorous human, and author of the bestselling book, The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy. Through her coaching, workshops, writing, and in-person sex-positive events, she guides others in creating relationships that fulfill their unique needs and desires.  Both her work and personal life revolve around the belief that centering our own pleasure is not only healing on an individual level, but also in service of interdependence and collective well being. You can learn more about her work at http://www.irenemorning.com Get a free download of book: https://www.irenemorning.com/book-launch or buy the paperback version: https://www.amazon.com/Polyamory-Paradox-Confidence-Consensual-Non-Monogamy/dp/B0BKHW1TK5 Follow her on instagram at @irene_morning Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release, Mind Body Coaching, and Somatic Parts Work, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Jaclyn Explores Podcast episodes come out weekly on Wednesday. Website: ⁠https://www.jaclynexplains.com⁠ Instagram: ⁠https://www.instagram.com/jaclynexplains/⁠ YouTube: ⁠https://www.youtube.com/@jaclynshea
36. Intimacy Through the Art of REPAIR with Dr Hazel-Grace Yates
Nov 10 2023
36. Intimacy Through the Art of REPAIR with Dr Hazel-Grace Yates
In this episode I chat with Dr. Hazel-Grace Yates about how conflict can be generative and repair can bring couples closer and increase intimacy. Together we explore: How experiences shape the way we relate and communicate to others, especially during times of conflict or changeThe importance of authentic communication in relationshipsHow unresolved emotional hurts often block couples from having a good sex lifeHazel-Grace’s REPAIR framework that helps bridge communication gaps and transform the capacity for intimacy in relationships How moving through conflict with tools like the REPAIR process can be beautiful, build self-trust and deepen connection to othersWays to help you move through conflict at a slow pace that honors all parties’ bodies and emotionsWays to practice vulnerable communication in lower stake situations so you can build your skills for more difficult conversations Paraphrasing as an essential communication tool for help both parties feel truly heard and understood How awareness in your body and the nervous system can act as a navigation system during conversations How to own your experience and recognize the emotions and sensations in your bodyWays to embody curiosity, empathy, and congruence How the REPAIR framework improves relationships and keeps small issues from turning into bigger conflicts Click here to view a free pdf on the REPAIR process Dr. Hazel-Grace Yates (they/them): In their 13 years as a sex and relationship coach, Hazel-Grace discovered that many couples who wanted better sex were in fact blocked by unresolved emotional hurts. The quality of their communication was the real roadblock. The skills that helped the couples resolve and heal these communication gaps transformed their capacity for intimacy, in and out of the bedroom. Their innovative, fun, and educational style of sex and intimacy coaching is born out of their deep commitment to creating a more compassionate, loving and safe world. As an evolutionary educator, they bring a unique blend of professional know-how, playful curiosity, authentic communication and personal vulnerability to their practice. Qualifications: Phd in Human Sexuality, Trauma-Informed Somatic Sex Educator, Certified Sex Coach, Sexological Bodywork Practitioner, Certified Circling Facilitator, Shadow EFT Practitioner in Training and a Queer Competency Certification.  Website: www.drhazelgrace.com IG: https://www.instagram.com/drhazelgrace/
34. Psychedelics for Trauma Healing & Social Change with Dr. Valeria McCarroll
Oct 27 2023
34. Psychedelics for Trauma Healing & Social Change with Dr. Valeria McCarroll
In this episode I chat with Dr. Valeria McCarroll about psychedelics and somatics. Together we explore: What psychedelics are, how psychedelics work in the brain, and their potential mental health applications How MDMA can be used to treat PTSD and why psilocybin helps us see beyond ourselves and ego The indigenous roots of psychedelics and the complexities of modern use Why intention setting and integration following psychedelic journeys are essential for lasting change and healing How to legally, ethically and safely explore psychedelics  Somatic practices to use during a psychedelic journey Why psychedelics are not a magic pill and what is needed for actual transformation What is needed for psychedelics to actually save the world How the field of psychedelics perpetuates cultural inequities and what we can do to change that Valeria guides us in a grounding and cleansing meditation Valeria McCarroll has her PhD in Psychology and is a Licensed Marriage and Family Therapist. She is a writer, teacher, and guide. Immersed in the field of psychedelic work for over a decade, her interests lie at the intersection of nondual wisdom traditions, somatics, psychedelics, and social and transformative justice. Valeria teaches on psychedelics and somatic psychology at the California Institute of Integral Studies and she stewards a body of offerings in her private practice called Somadelics℠. She lives in Northern California with her husband and daughter. When not synthesizing and refining liberative systems for deconstructing the patriarchy, she enjoys playing outdoors and creating beauty. You can find Valeria at ⁠www.valeriamccarroll.com⁠ Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release, Mind Body Coaching, and Somatic Parts Work, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Jaclyn Explores Podcast episodes come out weekly on Wednesday. Website: https://www.jaclynexplains.com Instagram: https://www.instagram.com/jaclynexplains/ YouTube: https://www.youtube.com/@jaclynshea
35. Getting to the Wholeness Within with Elan Freydenson
Oct 25 2023
35. Getting to the Wholeness Within with Elan Freydenson
In this episode, I chat with Elan Freydenson about what’s woven into the journey of healing and reconnecting to self. Together we explore: How imprints of our childhood experiences and ancestral history shape how we move through the world How parts of us can remain frozen in past trauma and coping strategies Modalities to help you evolve from past imprinting, including the Continuum Movement Roots of toxic masculinity and cultural messaging that discourage connection, emotional nourishment, and vulnerability The power, potential and love that exists alongside our pain and experiential imprints How slowing down and listening to subtle sensations opens us to guidance from parts of self, nature and unseen realmsSuggestions for how to access states of nourishment, pleasure and belongingSomatic awareness practice to support experiencing loving presence in your body Elan Freydenson’s life is dedicated to freeing himself and others from the unintended burden of familial, sociocultural, and ancestral imprinting. He believes it is your innate right to experience being in your body as an easeful, pleasurable and joyous. He has thousands of hours of training including Biodynamic Craniosacral Therapy, Polarity Therapy, Castellino Perinatal and Birth Therapy training. He is a Registered Somatic Movement Therapist and an Authorized Continuum Movement Teacher. He enjoys the rivers, trees and mountains of Asheville, North Carolina. You can learn more about him at https://elan.love/ Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release, Mind Body Coaching, and Somatic Parts Work, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Jaclyn Explores Podcast episodes come out weekly on Wednesday. Website: ⁠https://www.jaclynexplains.com⁠ Instagram: ⁠https://www.instagram.com/jaclynexplains/⁠ YouTube: ⁠https://www.youtube.com/@jaclynshea
33. Living Seasonally & the Wisdom of Autumn
Oct 11 2023
33. Living Seasonally & the Wisdom of Autumn
In this episode I explore living seasonally, honoring the natural cycles and wisdom of each season, and aligning our lives and bodies with these natural rhythms. Including: The concept of living seasonallyThe metaphors of letting go and rooting down during fall - Why we have to release what's no longer serving us to have the resources for what we're ready forWhy Seasonal Affective Disorder (SAD) may be more about trying to have the same lifestyle as summer instead of honoring our need for restReflection prompts for autumn to help you align with the season Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about Jaclyn's work on her website ⁠⁠⁠www.jaclynexplains.com⁠⁠⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠⁠ Follow Jaclyn Explores on YouTube: https://www.youtube.com/@jaclynshea
32. Somatic Sexual Trauma Healing with Rachel Rae Halder
Oct 6 2023
32. Somatic Sexual Trauma Healing with Rachel Rae Halder
In this episode Jaclyn Shea chats with Rachel Rae Halder, a somatic trauma resolution coach focused on sexual healing. They explore: Why sexuality practices like tantra can be triggering and ultimately detrimental for people who've experienced trauma and what to start with insteadHow attempts at 'healing' can be traumatizing and abusive if they're too much, too soon, or too fastRachel's journey with sexual trauma healing from therapy to tantra to somatic trauma resolutionThe trauma to higher achiever to health crash pipeline and Rachel's experience with itHow religion and purity culture can disconnect us from our bodies, cause trauma, and set us up for abusive relationship dynamicsWhy trying to fix yourself or believing you're broken can undermine efforts to healWhy understanding your 'No' is essential to understanding your 'Yes'The importance of going slow when healing sexual traumaWhy small doable steps is more helpful than doing moreHow smut aka erotica novels can be healing for sexual traumaWhy growing your nervous system capacity is at the core of trauma resolution, especially sexual trauma healingThe power of validating your self and making yourself rightRachel's Slow Burn program for somatic sexual trauma healing and discovering your unique eroticism An orienting an grounding practice led by Rachel Rachel, also known as Rae, is a seasoned somatic trauma resolution practitioner whose work currently focuses on sexual healing, codependency, and sovereignty. She often works with coaches, healers and leaders who’ve done all “the work” and yet still sense there are unseen life-degenerating patterns dictating their reality. Her work goes far beyond the typical somatic experiencing principles and enters into the nature and energetic or mystical realms of the unseen. She currently lives in the Sangre de Cristo mountains, the original home of the Tiwa, also known as Taos, New Mexico. Website: https://www.raehalder.com/ Slow Burn: https://www.raehalder.com/work-with-me/slow-burn/ Instagram: https://www.instagram.com/rachel.rae.halder/ Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about Jaclyn's work on her website ⁠⁠www.jaclynexplains.com⁠⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠ Follow Jaclyn Explores on YouTube: https://www.youtube.com/@jaclynshea
31. Somatic Resourcing
Sep 27 2023
31. Somatic Resourcing
Are you resourced? Somatic resourcing is practices to help your body feel calmer and more present. In this episode I explore: Strategies for "resourcing" oneself to stay calm and regulated when dealing with challenging or triggering situations. Titration and pendulation - essential components to somatic resources, trauma healing, and doing hard things How resourcing helps build our capacity to face challengedThis allows us to build capacity to face difficulties without becoming overly activated or shutting downWhy resourcing is needed for us to be with and address social issues, including the climate crisis and racism Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about Jaclyn's work on her website ⁠www.jaclynexplains.com⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
30. Resilient Body & Right Relationship with Odessa Avianna Perez
Sep 20 2023
30. Resilient Body & Right Relationship with Odessa Avianna Perez
In this episode I talk with Odessa Aviana Perez, a somatic psychotherapist and embodiment and social justice educator. In this episode we explore: The concept of right relationship and being in harmony with oneself, others, and natureHow colonialism and capitalism have influenced our disconnection from right relationship on societal and interpersonal levelsHow attachment patterns and developmental trauma shape our sense of self, safety, needs, and autonomyOur critique the wellness industry's focus on feeling good versus integrating hardship and actually grappling with systemic oppressionWhy "only love and light" approaches are bypassing and why we need to be with it all including the messy parts, to truly heal traumaHow lack of exposure to stressors among those with privilege creates somatic fragility AND why we shouldn't romanticize the resilience of marginalized groups who've endured chronic threat. How building somatic resources expands capacity for courage and possibility Odessa's Resilient Body dance workshop that helps resilience to be with discomfort Why we need lasting real community care versus one-off connection and why interdependence is the way forwardEpisode ends with Odessa guiding a somatic practice for finding alignment and receptivity Odessa Avianna Perez is a somatic psychotherapist, embodiment and social justice educator with a Masters in Somatic Psychology from California Institute of Integral Studies and with over 2 decades of dance and contact improv experience. Her mission is to help folks heal trauma and find belonging and right relationship through deeper embodiment. She offers workshops and retreats throughout California and internationally, weaving relational learning with movement exploration and social justice frameworks. She has a psychotherapy private practice based in Los Angeles aka Kizh/Tongva land. She is the Inclusion and Belonging co-lead for SoulPlay Festivals. Connect with her and learn more about her work via her website www.odysseyhealing.com, and on social media IG: embody_resilience, and tiktok: embody.resilience Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about Jaclyn's work on her website www.jaclynexplains.com and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
29. How Somatics Can Help Us Imagine a Post-Capitalistic Future with Devon Rufo - Edited
Sep 13 2023
29. How Somatics Can Help Us Imagine a Post-Capitalistic Future with Devon Rufo - Edited
In this episode Jaclyn chats with Devon Rufo, sustainability consultant, fashion industry veteran, and post-capitalistic dreamer. Together they explore the origins of capitalism, why sustainability efforts won't save us, and the need for art and embodiment in creating a new world. Why corporate sustainability efforts aren’t enough in addressing the climate crisisThe impacts on over production and over consumption on individuals and communities at every stage in the fashion supply chainWhy growth cannot continue forever and what  a post growth world could be likeThe lessons of trees, fungus, and ecosystems in sharing of resources and collectively thrivingWhy individuals aren’t to blame for the climate crisisThe origins of capitalism and how brief it has actually existedHow capitalism creates greedArt, awe, and community as essential ingredients in creating a post capitalist future Devon Rufo is a grower, maker, and post-capitalist dreamer. A vessel for change, a conduit for imagination, and a simple brick-layer dedicated to building bridges toward a just and equitable future for all beings.  Devon spent the first part of his career in the fashion industry, working in design and product development for well-known brands, from startups to fortune-500 corporations. After observing the environmental and social atrocities perpetrated by the fashion industry, he pivoted to sustainability work to try to push back against exploitation, overproduction and overconsumption.  Devon is a senior consultant for one of the world’s preeminent environmental consultancies and works to to help fashion brands understand their scope of impact on the world and design holistic pathways toward bringing business into alignment with planetary and social boundaries.  You can learn more about Devon and check out his ABUNDANCE of resources at ⁠⁠imagineourfuture.substack.com⁠⁠ To deepen gain the somatic awareness and tools that make embodied activism like Devon's possible, join Body Language Lab, Jaclyn's online 3 month! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠⁠⁠⁠⁠⁠ Use the code EMBODY50 to get $50 off. Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
29. How Somatics Makes Space for Post-Capitalist Future with Devon Rufo - Unedited
Sep 13 2023
29. How Somatics Makes Space for Post-Capitalist Future with Devon Rufo - Unedited
In this episode Jaclyn chats with Devon Rufo, sustainability consultant, fashion industry veteran, and post-capitalistic dreamer. Together they explore the origins of capitalism, why sustainability efforts won't save us, and the need for art and embodiment in creating a new world. Why corporate sustainability efforts aren’t enough in addressing the climate crisisThe impacts on over production and over consumption on individuals and communities at every stage in the fashion supply chainWhy growth cannot continue forever and what  a post growth world could be likeThe lessons of trees, fungus, and ecosystems in sharing of resources and collectively thrivingWhy individuals aren’t to blame for the climate crisisThe origins of capitalism and how brief it has actually existedHow capitalism creates greedArt, awe, and community as essential ingredients in creating a post capitalist future Devon Rufo is a grower, maker, and post-capitalist dreamer. A vessel for change, a conduit for imagination, and a simple brick-layer dedicated to building bridges toward a just and equitable future for all beings.  Devon spent the first part of his career in the fashion industry, working in design and product development for well-known brands, from startups to fortune-500 corporations. After observing the environmental and social atrocities perpetrated by the fashion industry, he pivoted to sustainability work to try to push back against exploitation, overproduction and overconsumption.  Devon is a senior consultant for one of the world’s preeminent environmental consultancies and works to to help fashion brands understand their scope of impact on the world and design holistic pathways toward bringing business into alignment with planetary and social boundaries. You can learn more about Devon and check out his ABUNDANCE of resources at imagineourfuture.substack.com To deepen gain the somatic awareness and tools that make embodied activism like Devon's possible, join Body Language Lab, Jaclyn's online 3 month! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. ⁠⁠⁠⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠⁠⁠⁠ Use the code EMBODY50 to get $50 off. Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
28. Sensation is Your First Language
Sep 6 2023
28. Sensation is Your First Language
Sensation is our most primal language and yet most of us live fairly disembodied or with pain and discomfort that we'd rather do anything than feel. What if reconnecting to sensation could set you free? In this episode I explore: How sensation is our first language we learn as babiesWays we learn to ignore bodily sensation to abide by social norms How paying attention to our bodily sensations can help us understand what our body is trying to communicateWhat is interoceptive awareness, the association between interoceptive awareness and mental health, and how to improve itWhy feeling into your hands is a great way to connect to sensationHow your body can be your internal compass if you can truly feel sensationsAn evidence based intervention to connect with sensation, increase interoceptive awareness and improve your mental health Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. To learn more or work with Jaclyn visit www.jaclynexplains.com and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
27. What is Nervous System Regulation
Aug 30 2023
27. What is Nervous System Regulation
This episode is all about nervous system regulation! A wellness buzzword but what does it actually mean? In this episode I explore: The nervous system and it's different partsThe autonomic nervous system and what it doesWhat actual nervous system regulation isWhat dysregulation is and the nuances between emotional dysregulation and nervous system dysregulationWays you might already be regulating your nervous systemHow to down regulate your nervous system and feel more calmHow to up regulate your nervous system and feel more energized Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. ⁠⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠⁠ Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
26. Resource Installation Practice with Dr. Albert Wong
Aug 23 2023
26. Resource Installation Practice with Dr. Albert Wong
Want to feel more grounded, supported, calm, and safe? Listen to this somatic practice Dr. Albert Wong in which you'll invited think and feel into different figures in your life that are supportive and nurturing and safe places. It uses bilateral stimulation to help 'install' those resources somatically into the body in a felt way and tells your nervous system, this is safe. Bilateral stimulation is used in EMDR and helps promote cross hemisphere activity in the brain and is supportive as a component of trauma therapy. Dr. Albert Wong is the Director of the Trauma Certificate Program at Somatopia.  He served as residential staff at the Esalen Institute and was the Director of Somatic Psychology at John F. Kennedy University for five years and has served as Core Faculty at the California Institute of Integral Studies. His work is at the intersection of somatics, psychotherapy, and scalable technology. He has been featured on PBS, in Time Magazine, and in the book The American Soul Rush. He was educated at Princeton, Oxford, and the University of Tennessee and is the recipient of numerous national awards.  He maintains a private counseling and consulting practice centered around somatic psychotherapy and is the is the founder of the online somatic education platform, Somatopia:  www.somatopia.com. Learn more about the Trauma Skills Certificate Program. Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. Join before August 18th to get 30% off! ⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠ @jaclynexplains⁠
25. Gender as Animal Practice with T.T. Kooken
Aug 23 2023
25. Gender as Animal Practice with T.T. Kooken
This practice is called gender as animal, and it's a movement and reflection practice that is important for the sake of both embodied parenting and gender creative parenting. It can give you the potential to get more clarity and authorship over your own gendered experience, whatever gender you identify with. When you do this work, you move towards fuller authorship and expression of who you are. Check out Episode 19 Embodied Parenting with T.T. Kooken for the full interview. T.T. Kooken is a parent, somatic coach, bodyworker, medical Qigong practitioner, Aikido black-belt, dancer, writer, performer, and more. Their client work is focused on creative and self-generated ways of building awareness and cultivating transformation through practice. T.T. emphasizes a beyond-binary process, focusing on movement, play, and interdependence, working primarily with Queer and Gender Non-conforming folks, creatives and artists, as well as parents on the path of Embodied Parenting. They are committed to moving beyond our most-human and culturally-located ways of defining ourselves and towards something wider, deeper, more rooted and expansive. Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. ⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠ To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains
24. The Neurobiology of Trauma with Dr. Albert Wong
Aug 16 2023
24. The Neurobiology of Trauma with Dr. Albert Wong
In this episode I talk all things trauma with somatic psychotherapist Dr. Albert Wong. We explore: The neurobiology of traumaThe amygalda and traumaHow trauma impacts memoryWhy trauma makes communicating difficultPolyvagal Theory Albert’s journey from science to somatics and psychologyWhat is resonance and how our nervous systems resonant with othersWhy embodied connection is healing How to hold space for another personHow to support someone experiencing dysregulation or triggered How to pendulate or go back and forth from what feels activating and what feels safeWhy prescriptive practices often don’t work and exploring what works for your body in this moment is criticalThe components of trauma healingWhat to do instead of exposure therapyA somatic practice called Resource Installation Dr. Albert Wong is the Director of the Trauma Certificate Program at Somatopia.  He served as residential staff at the Esalen Institute and was the Director of Somatic Psychology at John F. Kennedy University for five years and has served as Core Faculty at the California Institute of Integral Studies. His work is at the intersection of somatics, psychotherapy, and scalable technology. He has been featured on PBS, in Time Magazine, and in the book The American Soul Rush. He was educated at Princeton, Oxford, and the University of Tennessee and is the recipient of numerous national awards.  He maintains a private counseling and consulting practice centered around somatic psychotherapy and is the is the founder of the online somatic education platform, Somatopia:  www.somatopia.com. Learn more about the Trauma Skills Certificate Program. Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. Join before August 18th to get 30% off! ⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠ Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
23. Finding Aliveness: My path to healing through Somatics with Nik Zaleski
Aug 9 2023
23. Finding Aliveness: My path to healing through Somatics with Nik Zaleski
In this episode my somatic coach interviews ME about my personal experience with somatics! We explore: My journey coming to somatics including my mental health struggles and my rock bottomThe somatic concepts that utterly transformed my life, especially the Vagus NerveWhy I needed to heal from the bodyHow somatics differed from therapy for meMy current challenges and how somatics is supportingBody Language Lab and how I've designed it to be an inclusive choose your own adventureThe need for politicized somaticsWhy investing in yourself is the most important decision you'll ever make Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. Join before August 18th get early early bird pricing! ⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠ Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠ Nik (she/they) is a somatics coach, Authentic Tantra Practitioner, facilitator, artist, and student of miracles. Experience awe with her ⁠https://www.nikzaleski.com/
22. Barbie, Internal Family Systems, & Healing Parts
Aug 2 2023
22. Barbie, Internal Family Systems, & Healing Parts
In this episode I use the Barbie movie to explain Internal Family Systems Therapy (IFS). IFS is an evidence based therapy that helps heal parts of us that are struggling. Content warnings: sexual assault and suicidial ideation. I touch on these briefly but please only listen when you're resourced. This episode also contains MANY Barbie movie spoilers! This episode explores: What Internal Family Systems Therapy isWhat are exiles, managers, and firefighters in Internal Family SystemsWhy behavior change fails and why inner parts healing is neededHow Jaclyn healed her exiled parts, including her suicidal partHow the Barbie movie provides a great example of burdened parts and healing wounded partsThe characteristics of our true Self Listen to explore the life changing framework of Internal Family Systems and get curious about your inner parts. Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. Join today to get early bird pricing! ⁠https://www.jaclynexplains.com/body-language-lab⁠ Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
21. Intuitive Eating with Constance Weissmuller
Jul 26 2023
21. Intuitive Eating with Constance Weissmuller
Ever felt confused about what kind of food is healthy and what is unhealthy? Or felt shame when seeing an influencer tout their workout and green juice? Connie Weissmuller is here to bust those myths and help you heal your relationship with food! In this episode I chat with Connie Weissmuller, a Registered Dietitian, about all how diet culture hurts and why intuitive eating lets us have balance and trust our bodies again. In this episode we explore: What intuitive eating is and simple steps to get startedWhy body attunement is required for intuitive eating and how to develop itCommon myths about nutrition and dietingWhy BMI is irrelevant and weight loss shouldn't be the goal for most peopleHow the field of nutrition and nutrition education can and has perpetuated White SupremacyWhy there is no one diet right for every personThe types of healthcare providers that can support someone struggling with eating disorders, disordered eating or simply looking for a healthier relationship with foodSomatic therapies that are supportive in addressing the underlying causes of disordered eatingHow doctors can cause harm and stigma around diet and weightThe reason why there's a lack of diversity within the field of nutrition Connie Weissmuller is a Registered Dietitian based in Denver, Colorado. She is passionate about eating disorder recovery, nutrition education, and weight neutral nutrition therapy for all bodies. She's the owner of Constance Weissmuller Nutrition Therapy LLC, a nutrition counseling and consulting practice. She is also a college professor teaching human nutrition. Learn more about her work at www.connierd.com Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. Join today to get early bird pricing! https://www.jaclynexplains.com/body-language-lab Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains
20. Science of Yoga Nidra (Non-Sleep Deep Rest/NSDR)
Jul 19 2023
20. Science of Yoga Nidra (Non-Sleep Deep Rest/NSDR)
Yoga nidra or non-sleep deep rest is the most restorative & rejuvenating somatic practice I've ever experienced. This episode explores: The history of yoga nidra How yoga nidra is both a consciousness and a restorative practiceIncredible science of yoga nidra and how yoga nidra can improve health outcomes related to anxiety, depression, pain, cholesterol and high blood pressureWhy yoga nidra is a favorite among my clientsRecommended time of day and duration for yoga nidraWhat to expect during a yoga nidra *Edit - I accidentally said yoga nidra puts you into beta brainwaves but I meant delta brainwaves. The episode ends with a 13 min yoga nidra that will leave you feeling relaxed and recharged. Sign up to join my FREE Yoga Nidra for Deep Rest workshop on Aug 10th 2023 at 5:30pm PST on Zoom or to receive the recording: https://www.eventbrite.com/e/yoga-nidra-for-deep-rest-tickets-669673560647?aff=oddtdtcreator Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. It includes 5 different Yoga Nidra practices of varying lengths and focus. Join today to get early bird pricing! ⁠https://www.jaclynexplains.com/body-language-lab⁠ Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠
19. Embodied Parenting with T.T. Kooken
Jul 12 2023
19. Embodied Parenting with T.T. Kooken
T.T. Kooken is a parent, somatic coach, bodyworker, medical Qigong practitioner, Aikido black-belt, dancer, writer, performer, and more. Their client work is focused on creative and self-generated ways of building awareness and cultivating transformation through practice. T.T. emphasizes a beyond-binary process, focusing on movement, play, and interdependence, working primarily with Queer and Gender Non-conforming folks, creatives and artists, as well as parents on the path of Embodied Parenting. They are committed to moving beyond our most-human and culturally-located ways of defining ourselves and towards something wider, deeper, more rooted and expansive. This episode explores: What is embodied parentingHow our conditioned tendencies result in default patterns in the child parent relationshipWhy so many parents struggle with sacrifice and how to find balanceWhat is gender expansive parenting and how to explore it in your familyA gender expansive somatic practice that explores gender as an animal Website - ⁠https://msha.ke/majakqigong/⁠ Schedule with TT: https://calendly.com/majakqigong@Insta - @majakqigong Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops.  To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains