Today’s episode is an 11 minute sound meditation facilitated by Allison Bagg. It begins with calming breathing practices that help you ground and relax followed by a bliss inducing sound bath. If you've ever felt curious about a sound meditation, this is a great way to give it a try from the comfort of your own bed!

To learn more about sound meditations and breath check out my interview with Allison episode 9 Demystifying the Soundbath on Spotify and on Apple.

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm, bliss, and restoration.

Allison Bagg is a sound healer, breathwork facilitator, intuitive guide, and artist based in Los Angeles. She utilizes a plethora of modalities to help clients ground into their bodies, establish strong boundaries, and open portals to the magic and abundance within. Certified in gong, crystal alchemy, singing bowls, planetary chimes, and tuning forks in a marriage of science and spirit. Everything is vibration after all and by tuning ourselves like instruments we can heal everything from the physical on the cellular level as well as the spiritual energetic and vibration vibrational forces within. She offers bimonthly zoom based breathwork and soundbaths that I adore as well as events in the LA area and retreats all across the world. You can check out her work at ⁠www.abagg.com⁠.

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my somatic coaching check out my website ⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains