I'm a somatic coach but what exactly does that mean? In this episode I define what I mean by somatics and why I believe the body is our ultimate guide, our inner compass. I unpack what somatics looks like in my work, the lineages I’m a student of, why we need somatics with social analysis, and how somatics differs from mindfulness.

Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about her work via her website ⁠www.jaclynexplains.com⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠

Make sure to follow, give me a 5 star rating and share with your people!