Today’s podcast is an awe inducing practice called 1, 2, 3 space facilitated by Nik Zaleski. This 10 min practice takes you from thinking space to feeling space and ends in awe to help you compare and contrast while building the capacity to see and feel from the seat of awe.

To learn more about Nik and her awe inducing coaching and facilitating, check out my interview with her episode 5 How awe heals available on Spotify and on Apple.

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm and integration

Nik Zaleski (she/they) is a somatics coach, Authentic Tantra Practitioner, facilitator, artist, and student of miracles. She guides individuals, audiences and organizations towards breakthroughs that change their work and life— sometimes through her organizational development company Murmur that supports social justice groups, sometimes through the theater she writes and directs, and sometimes through her intimate somatics coaching that helps  individuals and couples experience deeper connection to themselves and to each other. She teaches live and virtual courses on awe, which she sees as a pathway to disrupt political, imaginative and embodied apathy. Experience awe with her ⁠https://www.nikzaleski.com/⁠

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a background in public health, trained in Somatic Stress Release and ten+ years of experience facilitating and conducting research I'm passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. I work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my work, check me out on instagram ⁠⁠⁠@jaclynexplains⁠⁠⁠ and on my website ⁠⁠⁠www.jaclynexplains.com⁠⁠