Prakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol, tobacco, marijuana, and caffeine, but also gems from her professional experience as a sober coach for the Reframe App and former psychotherapist. Prakruti shares unique insights into the process of reframing one's relationship with substances and life experiences in this week's episode.

We also get into...

• Cognitive reframing how to respond to life's curveballs
• Why celebrating monthly milestones in sobriety is important
• The illusion of control
• How to reframe your relationship to substances
• Parenting/dating/relationships in sobriety

Connect with Prakruti

• Follow on IG: @brownwonderwoman2023
• Follow on TikTok: @brownwonderwoman2023

Stay connected with Nadine:

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Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)
FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

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