In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her  thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions. 00:00 Welcome to the Sober Butterfly Podcast00:12 Navigating the Dating Scene as a Sober Individual00:24 Reflecting on Past Relationships and Sobriety01:45 The Journey Back to Dating Post-Breakup05:16 Tips for Sober Dating: Honesty, Confidence, and Connection07:38 Navigating First Dates and Disclosing Sobriety15:10 Embracing Confidence in Sobriety During Dating 18:35 Focusing on Connection and Clarity in Sober Dating23:18 Conclusion and Encouragement for Sober DatingThe episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.Use TSB23 for 18% your order.Audible Free Month of Audible: https://www.audibletrial.com/tsb24Use TSB24 for free monthConnect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast, host Nadine welcomes guest Elaine Williams to discuss the significant role humor plays in the journey of recovery from alcohol addiction. Elaine shares her personal journey of overcoming addiction, including the challenges she faced growing up in a dysfunctional family, dealing with substance abuse, and ultimately finding sobriety. Elaine emphasizes the importance of humor as a tool for dealing with life's challenges and maintaining sobriety. The conversation covers various topics, including the misconceptions about sobriety being boring, the transformative power of humor in recovery, and practical tips for incorporating comedy into the sober lifestyle. Elaine also shares her experiences of using her comedic talent to support and uplift others, encouraging listeners to embrace comedy as a means of empowerment and connection. The episode concludes with Elaine offering advice to those struggling with sobriety and highlighting the value of external support and professional help in addition to peer support groups like AA.00:00 Welcome to the Sober Butterfly Podcast00:13 The Power of Humor in Recovery02:39 Elaine's Journey: From Early Struggles to Sobriety14:10 Finding Healing and Purpose Through Comedy19:39 The Transformative Power of Acting and Speaking Out23:59 The Power of Moment: A Refreshing Partner25:46 Unlocking Humor in Sobriety25:46 Exploring the Connection Between Sobriety and Humor27:10 Embracing the Comedic Mindset28:41 The Transformative Journey of Sobriety30:07 Becoming the CFO of Your Life in Sobriety36:30 Navigating Sobriety Through Travel40:22 Harnessing Humor as a Tool for Healing40:55 Cultivating Comedy in Your Sober Journey47:54 Finding Support and Embracing ChangeWatch the FULL EPISODE on YouTubeConnect with ElaineFollow on IG: @elainewilliamsfunElaine's Latest Book: Power of Community: Courage, Compassion, & Collaboration Leads to Success. Available on AmazonWebsite: https://captivatethecrowd.com/Connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Moment:https://drinkmoment.com/?rfsn=7080382.a3f1fb2Use TSB23 for 18% your order.Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina talks with Daryl Dittmer, author of 'When I Stopped Fighting: The Unexpected Joy of Getting to Know You.' Daryl shares his inspiring journey of overcoming substance abuse and achieving 39 years of sobriety. Raised in a Midwest Protestant family with no initial association to alcohol, Daryl's first encounter with drinking at 13 led to years of substance misuse.This conversation explores Daryl's transformation from struggling with substance dependency to his commitment to personal growth and resilience, ultimately leading a fulfilling sober life. Daryl's insights on reevaluating belief systems, life's purpose, the importance of gratitude, and finding one's own level of happiness and success provide valuable lessons for anyone facing similar challenges. Additionally, Daryl discusses the significance of his book and the message of hope and change he aims to impart. The episode also touches on the impact of sobriety on personal relationships and the journey towards finding contentment and purpose in life.00:00 Welcome to the Sober Butterfly Podcast00:22 Diving Deep with Daryl Dittmer: A Journey of Sobriety and Personal Growth01:25 The Early Days: Daryl's Introduction to Alcohol and Its Impact07:20 The Turning Point: Seeking Help and Embracing Sobriety14:23 Navigating Life Post-Treatment: Successes, Failures, and Lessons Learned25:15 The Philosophy of Sobriety: Redefining Success and Embracing Change33:47 Defining Success and Taking Risks34:32 The Essence of True Success36:01 The Journey to Waking Up Happy37:10 Exploring Beliefs and Sobriety38:30 The Power of Self-Improvement and Gratitude42:55 Redefining Faith and Higher Power49:04 The Impact of Moment Drink on Wellness50:50 The Importance of Meditation and Self-Reflection52:41 Writing to Inspire and Guide Others56:33 Attracting the Right Relationships01:05:45 Closing Thoughts and GratitudeConnect with DarylFollow on IG: @whenistopfightingFollow on X , formally known as Twitter: @DarylEDittmerBook: When I Stopped Fighting: The Unexpected Joy of Getting to Know You.Website: https://www.daryldittmer.com/Connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring journey to sobriety. Jasmine shares her before and after, highlighting the transformation from a life characterized by excessive drinking to one focused on personal growth, resilience, and motherhood. She opens up about the challenges that led to her decision to become sober, including debilitating hangovers and the desire to be a better mother. Jasmine discusses the pivotal moments of self-awareness, the impact of attending AA meetings, and the positive changes sobriety has brought into her life, including improved relationships and a newfound sense of clarity and intention. The conversation emphasizes the value of trying sobriety, viewing it as a social experiment rather than a permanent restriction, and encourages listeners to consider the benefits of living alcohol-free.00:00 Welcome to the Sober Butterfly Podcast00:18 Meeting Jasmine: A Journey to Sobriety01:13 Jasmine's Life Before Sobriety: Party Girl to Motherhood02:38 The Turning Point: From Debilitating Hangovers to a Sober 201803:15 The Relapse and Realization: Embracing Sobriety for Good04:26 Exploring the Depths of Sobriety and Personal Growth07:09 The Impact of Sobriety on Relationships and Self-Perception29:40 Navigating Triggers and Cravings in a Sober Life31:32 Jasmine's Advice: Giving Sobriety a Chance33:40 Closing Thoughts and GratitudeConnect with JasmineFollow on IG: @soulfully_soberConnect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Join host Nadine Mulvina in this captivating episode of The Sober Butterfly podcast as she sits down with Steph, a NYC bottle waitress, to uncover her remarkable journey from pouring drinks to soaring in sobriety. Steph courageously shares her struggles with addiction, including her reliance on ketamine and alcohol, and the challenges she faced working in an environment where drinking with clients was the norm. Through raw honesty and vulnerability, Steph reveals how she found the strength to break free from toxic relationships and embrace a life of sobriety. Tune in to discover the inspiring story of Steph's transformation and her journey to self-love and empowerment.Key Points:Steph's experience as a bottle waitress in New York CityThe normalization of drinking in the service industrySteph's struggles with addiction to ketamine and alcoholCoping mechanisms and toxic relationships fueled by substance abuseFinding strength and support through sobriety programs like Alcoholics AnonymousEmbracing self-love and empowerment on the path to recoveryConnect with StephFollow on IG: @meowxstephConnect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly podcast, Nadine sits down with Danay Jones, the founder of Sober Girls Houston, for an insightful conversation on the journey to sobriety and the creation of a supportive community for sober women.We also get into:Life Before Sobriety:Danay opens up about her life before getting sober, sharing personal experiences and challenges she faced while navigating addiction.When the Party is Over:Delving into the realities of addiction, Danay and Nadine discuss the moment when the party lifestyle loses its allure and the journey towards sobriety begins.Founding Sober Girls Houston:Learn about the inspiration behind Sober Girls Houston and how Danay founded this empowering community for women seeking sobriety.The Importance of Representation:Danay and Nadine highlight the significance of Black representation in the sobriety community, discussing the unique challenges and perspectives faced by Black women on their journey to recovery.Supportive Networks:The conversation explores the role of supportive networks in the recovery process, emphasizing the importance of community and connection in maintaining sobriety.Empowering Women:Discover how Sober Girls Houston empowers women to embrace sobriety, fostering a safe and inclusive space for growth, healing, and self-discovery.Looking Ahead:Danay shares her vision for the future of Sober Girls Houston and her ongoing commitment to supporting women on their journey to sobriety.Closing Thoughts:As the conversation comes to a close, Danay and Nadine reflect on the power of vulnerability, resilience, and hope in overcoming addiction and building a brighter future.Connect with Danay and Sober Girls Houston:Website: https://www.sobergirlshouston.com/Instagram: @sobergirlshtx @randomly_rudeConnect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Michael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with their students. Michael decided to quit drinking alcohol to  become the best version of himself, utilizing his passion for magic and teaching.Growing up in  New York City, Michael faced numerous hardships. At a young age, tragedy struck when his family house burned down, leading to struggles in school and a period of truancy as he grappled with the aftermath of the fire. Amidst the chaos, Michael discovered solace and purpose in magic. The art of illusion became his sanctuary, offering him an escape from the harsh realities of his surroundings. Through dedicated practice and unwavering determination, Michael honed his skills, finding a sense of empowerment and control in the world of magic which led to work with Magicians Without Borders, an organization focused on helping underprivileged youth get off the streets and pursue higher education. Through his work with  Magicians Without Borders, Micheal decided to pursue a career in teaching. Drawing upon his own experiences, he became a beacon of hope and guidance for his students, instilling in them the importance of resilience, perseverance, and self-belief.Join us as we explore Michael Six Muldoon's inspiring journey from the depths of drinking to the pinnacle of teaching excellence, proving that with determination and courage, anything is possible.To watch this week's episode, check out this video Connect with Michael:Instagram @sixfingermagicYouTube @MAGICSIXWebsite sixfingermagic.comConnect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB!New episodes premiere every Wednesday!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Join us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic popup bar in the heart of NYC. In this episode, we delve into Sam's journey, her perspective on the toxic drinking culture in corporate America, and her fascinating insights on the contrasting drinking cultures between NYC and Germany.Key Points:The Third Place Bar: Sam Bail introduces us to The Third Place Bar, a haven for those seeking a vibrant social experience without the need for alcohol. Discover the inspiration behind its creation and the vision driving its success in redefining social spaces.Medium Fun vs. Toxic Drinking Culture: Delve into the concept of "medium fun" as Sam elaborates on the pressures of toxic drinking culture prevalent in corporate America. Gain valuable insights into the societal norms surrounding alcohol consumption and the alternative narratives offered by non-alcoholic spaces.NYC vs. Germany Drinking Culture: Sam provides a fascinating comparison between the drinking cultures of NYC and Germany, shedding light on the differing attitudes towards alcohol and socializing. Explore the nuances of these cultural contrasts and their implications on individual lifestyles.Realizations on Drinking: Through personal reflections, Sam shares her journey of self-discovery and realization that drinking never truly made life easier. Hear firsthand accounts of her decision to embrace sobriety and the transformative impact it has had on her life and perspective.Conclusion:As we conclude our conversation with Sam Bail, founder of The Third Place Bar, we are left with a profound understanding of the complexities surrounding alcohol consumption and the growing movement towards non-alcoholic alternatives. Join us in embracing a culture of inclusivity and mindfulness as we navigate the realms of socializing and self-discovery, one sober sip at a time.Connect with SamFollow on Instagram: @thirdplacebarnycFollow on TikTok: @thirdplacebarnycSubscribe to Newsletter: https://www.thirdplacebar.nyc/Connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB!New episodes premiere every Wednesday!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine  discuss  overspending on self-care  in sobriety. Our guest, Rachel @rachel_talksmoney shares invaluable insights and practical tips to strike the right balance between self-care and financial responsibility.Key Points:Introduction to the Importance of Mindful and Intentional Self-CareUnderstanding the Risks of OverspendingPractical Strategies for Mindful SpendingConnect with Rachel:Follow on IG: @rachel_talksmoneyFollow on TikTok: @rachel_talksmoneyRachel's Freebie:https://www.electrifiwealth.com/optin1654273482604Connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to gain valuable insights and learn how to navigate the delicate balance between self-care and financial wellness on your journey to sobriety.Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.We also get into:Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.To connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Sober Toolboxes, But Make Them Sensory FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Thanks for tuning in! New episodes premiere every Wednesday !Support the showSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol.We also get into:stressors that perpetuate the "mommy wine culture" if my mum knew I had a drinking problemwhy moderation isn't on the tablesubtle societal cues that normalize drinkingTo connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Thanks for tuning in! New episodes premiere every Wednesday !Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

"We have what you want" is a common expression heard in AA. But what exactly do we (sober people) have that you (others/non-sober people) want? In today's episode, Nadine delves into a nuanced topic – the experience of others being jealous of your sobriety, exploring the implications and ways to navigate this unspoken challenge.We also get into:-The three things people are most jealous of and why sober people have these things-Jealousy versus envy, defining how  to distinguish one of the other-3 red flags to look for to determine if someone is jealous of your sobriety-How to pivot and address jealousy in sobrietyResources mentioned in the episode:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown (Amazon)or listen with a free 30-day trial with Audible To connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this week's episode of The Sober Butterfly Podcast, we sit down with Ellie St. Alban, the proud founder and owner of Dry in the Desert, a virtual non-alcoholic bottle shop and events in Phoenix, Arizona. Ellie shares her journey toward sobriety and insights into the challenges and triumphs of running a business in non-alcoholic beverages. We also discuss:-The Challenge of Dry January and Its Limitations-Transitioning from Dry Drunk to Emotional Sobriety-The Ethics Behind Running a Non-Alcoholic Shop Business -Why Alcohol-Free Drinks Mimicking the Taste of Alcohol May Be Triggering To connect with Ellie:Website: https://www.dryinthedesert.com/Instagram: @dryinthedesertTo connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Angelica Roberts grew up an avid reader and passionate storyteller with a natural acumen for writing. As a military kid who moved around often, she never felt like she belonged. That is until she attended Florida A&M University (FAMU), a historically black college/university (HBCU) for undergrad. Here, Angelica finally felt she had found a home and a strong sense of community. Still, it was also here that Angelica first started drinking alcohol, which led to years of active addiction and ultimately led to sobriety.Join us for a conversation that goes beyond the surface, weaving together narratives of resilience, redemption, and the unwavering belief that honesty and faith can pave the way to a fulfilling life after addiction.We also get into:Exploring the complex relationship between artistic torment and alcohol as a means of expression and escape.Labeling and stigmas, specifically identifying as an alcoholicThe importance and necessity of diverse stories in recoveryThe value of forging a connection with your higher powerHow honesty helps you get soberTo connect with Angelica:Website: https://www.angelicarroberts.com/shopThe Root Cause, Book Trailer: https://www.youtube.com/watch?v=POtByhnTsj4Instagram: @Read.Write.RobertsAmazon: https://www.amazon.com/stores/Angelica-R-Roberts/author/B0C897G8J4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueTo connect with Nadine:Stay connected with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Prakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol, tobacco, marijuana, and caffeine, but also gems from her professional experience as a sober coach for the Reframe App and former psychotherapist. Prakruti shares unique insights into the process of reframing one's relationship with substances and life experiences in this week's episode.We also get into...Cognitive reframing how to respond to life's curveballsWhy celebrating monthly milestones in sobriety is importantThe illusion of controlHow to reframe your relationship to substancesParenting/dating/relationships in sobrietyConnect with Prakruti Follow on IG: @brownwonderwoman2023Follow on TikTok: @brownwonderwoman2023Stay connected with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24New episodes air every Wednesday :)Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

After taking a much-needed break from podcasting, I’m excited to be back as we open a New Year. I’m sharing life updates since I paused the podcast, sharing my mindset for 2024 and how to set yourself up for a successful Dry January.I will also share...Lessons learned in 2023 related to sobriety, burnout, traveling, and breakupsWhy you should hone in on mindset-focused goals and create systems to support this (instead of making New Year Resolutions)Why I never successfully completed a Dry January challenge (before getting sober)3 Questions you should ask yourself if you want to crush this Dry Jan.Stay connected with Nadine:Follow on IG: @the.soberbutterfly Follow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code Tsb23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24New episodes air every Wednesday :)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

21 episodes, 8 guests, and two seasons down. Host Nadine Mulvina says a quick farewell to this season of the show. New episodes will resume September 5th, 2023! Thank you for listening. Check out The Sober Butterfly on Instagram and YouTube for more sober content.See you in the Fall! To connect with Nadine:Instagram: @the.soberbutterflyWebsite: https://thesoberbutterfly.com/If you enjoyed this week's episode please leave a five-star review.Also, enjoy 25% off Drink Moment with code: TSB23Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

This week's episode features educator, lifestyle coach, and sober consultant Jessica Dueñas. Jessica shares her story with us: what it was like growing up as a first- generation Cuban/Costa Rican overachiever, her early relationship with disordered eating and how this later shaped her relationship with alcohol, how she excelled professionally and even won the 2019 Kentucky State Teacher of the Year award while her drinking was out of control, finding love in rehab and the aftermath of loss, and finally obtaining long-term sobriety when her desire to get sober was met with the will to take action. All this and more. To connect with Jessica:Instagram: @jessicaduenas24 Website: www.bottomlesstosober.comArticle:https://www.courier-journal.com/story/opinion/2020/12/03/kentucky-teacher-year-shares-story-addiction-and-recovery/3789385001/To connect with Nadine:Instagram: @the.soberbutterflyWebsite: https://thesoberbutterfly.com/If you enjoyed this week's episode please leave a five-star review. Also, enjoy 25% off Drink Moment with code: TSB23Thanks for listening! New epiodes every Tuesday :)Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Welcome to The Sober Butterfly podcast  the show that explores  sober stories, travel, and pursuit of personal growth. In this episode, we delve into the transformative power of aligning your thoughts, emotions, and actions to manifest positive change while maintaining a sober lifestyle. Join host Nadine Mulvina as we uncover the principles of the Law of Attraction and their profound impact on personal growth and recovery. Nadine also shares some big life updates that you do not want to miss!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

This solo episode of The Sober Butterfly Podcast is a personal account of host Nadine Mulvina's second attempt at Vegas. If you're looking for sober inspo. for Las Vegas then this episode is for you.HotelThe Cosmopolitan ShowsUsher: My Way - The Vegas ResidencyMad Apple Cirque du soleil RestaurantsChina Poblano by José Andrés Wicked SpoonMon Ami Gabi ActivitiesComedy on Deck Tour to The Hoover Dam and Grand CanyonSlotZilla Zipline Las VegasThanks for listening! If you enjoyed this episode, consider leaving a review :)Partnership:Use code TSB23 and receive 23% off Drink  Moment Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.