This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.
We also get into:
- Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.
- Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.
- Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.
- Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.
To connect with Nadine:
- Follow on IG: @the.soberbutterfly @soberbutterflypodcast
- Follow on TikTok @the.soberbutterfly
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- Subscribe to our monthly newsletter, https://thesoberbutterfly.com/
Resources from the Episode:
- The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Sober Toolboxes, But Make Them Sensory
FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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