JESSICA DA SILVA is a marriage and family therapist, an attachment coach and creator of The Secure Attachment Academy. She helps adults to end their unhealthy dating patterns and create healthier, strong relationships using ‘attachment theory framework’.

Ever wondered why you can’t take constructive criticism? Why you self-sabotage relationship? Why you’re always on the edge of an anxious spiral? It could be your Attachment Style — and there is something you can do about it!

In this episode, Amy and Jessica discuss:

• The four types of Attachment Style and how they show up.
• How our childhood attachment impacts us as adults.
• The patterns we replay in our relationships.
• Attachment styles with friends and co-workers.
• How you can outgrow and evolve your attachment style.
• And, Jessica’s own lessons as she records this podcast with a back injury!

If you love this episode, please share and leave a review — let’s spread some feel-good vibes together.

Follow Jessica on Instagram @thejessicadasilva and TikTok: @jessicadasilvacoaching. Take her attachment style quiz and learn more about her course and services at Jessicadasilvacoaching.

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