FLEUR CHAMBERS is a multi-award winning meditation teacher and the gentle voice and curious heart behind The Happy Habit mindfulness app, which helps people to get their daily dose of ‘feel good.’. Her book, 10 Pathways, shares her journey with chronic pain, and how it inspired her to explore the power of the mind and find peace without a cure.

In this episode, Amy and Fleur discuss:

• What your pain (physical or emotional) is trying to tell you.
• How she found the emotional cause of her chronic pain.
• The two arrows of suffering, and the stories we tell ourselves.
• How soothing our inner child can transform our bodies.
• Softening your attitude to ‘relapsing’.
• Not attaching yourself to a diagnosis.
• The healing effect of wonder and awe.
• Being more mindful in all areas of life.

Listen to Sass & Something! wherever you get your podcasts. If you love this episode please review and share — let’s spread some feel-good content together.

Follow Fleur on Instagram @thehappyhabitwithfleurchambers, download her app, The Happy Habit App and buy her book, 10 Pathways: A Framework for Redefining Happiness.

https://www.thehappyhabit.com.au/app

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