As the writer behind The Space mindfulness podcast, Amy Molloy (that's me!) spends her days packaging up meditation in a way that is attainable and relatable, and she hears all the reasons you can’t ‘get’ it.
Whether you’re a beginner or a ‘boomerang meditation’ who returns to it in desperate times, how can you make it a regular part of your life, and really start to feel the benefits?
In this episode, Amy discusses:
In the future, to skip straight to the guided meditation go to 22minutes on this episode. Or download the track for free here at https://www.amymolloy.com.au/meditation-tracks
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For a twice-daily dose of meditation and mindfulness, follow Amy’s other podcast, The Space at @thespace_podcast and listen here: https://omny.fm/shows/the-space
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