Have you ever found yourself apologising for having an opinion? How about honouring what you need? Ever said sorry for crying in public or leaving the party early because your internal fire alarm was going off?

Yeah, I think we all need to cut that shit out.

Join Katie and Amy, as they delve into our constant need to say we're sorry and why — big offensive behaviour aside — we need to stop apologising for the complex, messy, fiery women we are.

This is our STOP APOLOGISING episode.

What we cover:

• What are some things we’ve said sorry for. Crying. Feeling. Having an opinion. Periods. Not wanting sex!
• Where does this need come from?
• The word ‘JUST’ and why it’s problematic
• How to step more INTO yourself.
• Why are you apologising for changing?

Write with Amy www.amymolloy.com.au

Connect with Katie www.katieford.com.au

DISCLAIMER: This podcast is not designed to address intense or complicated trauma, or to replace therapeutic support from a specialised practitioner.

See omnystudio.com/listener for privacy information.