When you're busting your butt at work,
covering for slackers,
taking on more than you can handle,
and missing out on family time,
it makes sense that you feel overwhelmed, burnt out, and resentful.

And that you might need a mental health day.

Sometimes you need a break to recharge and take care of yourself.

But when you’re using them the wrong way,
mental health days can backfire and make you feel even worse.

Check out Episode 78 of the More Than Anxiety Podcast to hear more about Maximizing Your Mental Health Days so you're truly solving the problems that are making you miserable and not making yourself more anxious and stressed in the future.

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Thanks for listening!