Join Jeremy and Zach from the Fit Mess podcast as they talk about how guys deal and DON'T deal with their mental health, and what you can do to encourage and support them as partners, parents, and friends.

In Episode 83, we're looking at
▪️ The loneliness and pressure men feel that can lead to anxiety and depression,
▪️ How to recognize and communicate emotional needs, and
▪️ How to model emotions and emotional intelligence to raise strong, confident, and mentally healthy boys.

Me sure to check out The Fit Mess Podcast and follow Zach and Jeremy on
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